All posts by Sam

Chocolate & Caramel Matzo Bark

An excellent, year-round treat that is particularly beloved (by me) around Passover. Get the best-quality matzo and chocolate you can get to really make this special.

For best results, make sure you have room in the fridge to store and cool the final product. It works best if you can get the chocolate to solidify.

Chocolate & Caramel Matzo Bark

Prep Time15 minutes
Cook Time15 minutes
Cooling Time30 minutes
Total Time1 hour
Course: Dessert
Cuisine: Jewish
Keyword: Passover
Servings: 10 servings
Calories: 401kcal

Ingredients

  • 4 pieces matzo
  • 160 g butter
  • 180 g brown sugar
  • 250 g semisweet chocolate chips
  • 110 g walnuts
  • 2 tsp kosher or flake salt

Instructions

  • Preheat oven to 350ºF. Line a baking sheet with foil and oil very lightly. Spread the matzos in the pan in a single layer, breaking them to fit, so it fills the pan.
  • Heat the butter and brown sugar in a medium saucepan to a boil until it begins to carmelize and is a rich, light-brown color. Pour evenly over matzo, spreading with a spatula to make sure the matzo is well covered. Bake 10 to 15 minutes until the caramel is a golden brown.
  • Meanwhile, finely chop the walnuts. You want to chop until you have a mix of small pieces and a finer dust-like leftover.
  • When the caramel is golden brown, remove the matzo and turn off the oven. Sprinkle the chocolate chips evenly over the matzo.
  • Return the matzo to the oven. Let it sit in the warm oven for 5 minutes. Remove and spread the chocolate evenly with the back of a flat spatula or a knife.
  • Top with nuts, if using. Sprinkle with the salt. Allow to cool for 30 minutes.

Nutrition

Calories: 401kcal | Carbohydrates: 33g | Protein: 3g | Fat: 30g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 587mg | Potassium: 219mg | Fiber: 3g | Sugar: 27g | Vitamin A: 415IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 2mg

Enchilada Casserole with Poblano, Beans and Cheese

This is an instant classic. It’s not particularly difficult, nor is it particularly easy. It is full of flavor and fiber and it saves really well. Cook the beans perfectly and season the sauce just right and it’s an excellent all-around meal.

Enchilada Casserole with Poblano, Beans and Cheese

Still cravable even when you've made them a dozen times
Prep Time30 minutes
Cook Time1 hour
Total Time1 hour 30 minutes
Course: Dinner
Cuisine: Mexican
Keyword: Dry Beans, Enchiladas
Servings: 6 servings
Calories: 653kcal

Equipment

  • Pressure cooker
  • Large casserole dish (13-inch by 9-inch)

Ingredients

Beans

  • 340 g dry black beans
  • Bean spices 1 bay leaf, 1” kombu, ½ tsp red pepper flakes, ½ tsp garlic powder, ½ tsp oregano, ½ tsp peppercorns

Enchiladas

  • 18 tortillas 6 inch, preferrably half-corn/half-flour or corn
  • ½ tbsp olive oil
  • 2 medium red onions 4 tbsp finely minced, chop the rest
  • 2 large poblano peppers trimmed, chopped into ½” pieces
  • ½ tsp salt
  • 4 cloves garlic minced
  • 1 bunch cilantro finely mince stems and chop leaves
  • 12 oz cheese sharp cheddar; can also include Monterey Jack

Sauce and Spices

  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 4 tbsp flour
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • ½ tsp chipotle
  • ½ tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp salt

Instructions

Beans

  • Measure and rinse the beans, picking out any debris or malformed beans. Add to the electric pressure cooker pot along with enough water to cover by 1.5” or so. Do not add salt this time. Set aside for about 6-10 hours.
  • When you’re first starting to prepare dinner (or maybe a bit before), start the beans. They will take about 45 minutes using this method, but it’s fairly fool-proof and set-it-and-forget-it. In a small spice bag, add a bay leaf, 1” piece kombu, ½ tsp red pepper flakes, ½ tsp peppercorns, ½ tsp garlic powder and ½ tsp oregano. Put into the electric pressure cooker pot and submerge. Make sure there is still enough water, about ½" above the beans.
  • Put on the lid with a sealing ring, and set to high pressure for 5 minutes. Start it. You’re then going to leave it until it pressurizes and then naturally releases pressure. This whole process will take about 45-60 minutes, with 30 minutes of that time for depressurizing. You can end that part early, but don’t do it at less than about 25 minutes, or the beans may not be fully cooked. Once depressurized, the beans should be perfectly soft and cooked. If not, cook a bit longer, but I wouldn't pressurize again or you’ll almost certainly overcook or cause more steam release than necessary.

Prep and Enchilada Sauce

  • While the beans cook, prep the ingredients as listed above. Also mix together the flour and dry spices in a large cup or bowl.
  • Heat 2 tbsp oil in a small saucepan over medium-high. Add the 2 tbsp of the finely chopped onion and cook until softened, about 2 minutes. Add the spices and flour and cook, stirring until toasted and fragrant, about 1 minute.
  • Slowly whisk in the 4 cups vegetable broth. Cook, stirring, for 2 minutes until the mixture has thickened some. Cover and set aside in a warm place.

Prepare enchiladas

  • Preheat the oven to 450°F. Wrap tortillas in foil and place in the oven to warm, setting a timer for 10 minutes and then checking the tortillas' temperature. You want them at-least warm.
  • Heat ½ tbsp oil in a large skillet or Dutch oven over medium-high. Add the poblanos, remaining chopped onions, cilantro stems, and ½ tsp salt. Cook for about 10 minutes, until everything is tender.
  • Turn heat down to medium. Add garlic and cook until fragrant, about 1 minute.
  • Next, add the cooked, drained beans and mix well, warming up the beans again (if they cooled after being drained). Season with pepper. Add cilantro leaves.
  • Next, assemble the casserole. The layers will be: thin sauce layer; 6 tortillas; half of the beans; one-third of the cheese; 6 tortillas; sauce; remaining beans; one-third of the cheese; 6 tortillas; remaining sauce (spread all the way to the edges); remaining cheese.
  • Bake until cheese is melted and the sauce is clearly bubbling, about 15 minutes. Allow to cool for 10 minutes.

Nutrition

Calories: 653kcal | Carbohydrates: 75g | Protein: 29g | Fat: 28g | Saturated Fat: 13g | Cholesterol: 60mg | Sodium: 1411mg | Potassium: 1016mg | Fiber: 14g | Sugar: 6g | Vitamin A: 1395IU | Vitamin C: 48mg | Calcium: 563mg | Iron: 5mg
Nutrition Facts
Enchilada Casserole with Poblano, Beans and Cheese
Amount Per Serving
Calories 653 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 13g81%
Cholesterol 60mg20%
Sodium 1411mg61%
Potassium 1016mg29%
Carbohydrates 75g25%
Fiber 14g58%
Sugar 6g7%
Protein 29g58%
Vitamin A 1395IU28%
Vitamin C 48mg58%
Calcium 563mg56%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Lentil, Arugula & Brassica Salad with Lemon & Mustard Dressing

Lentil, Arugula & Brassica Salad with Lemon & Mustard Dressing

Variation on a delicious theme
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner
Cuisine: California
Keyword: Dry Beans, Quick
Servings: 2 servings
Calories: 673kcal

Ingredients

  • 1 lb broccoli
  • 1 lb Brussels sprouts
  • ½ cup french lentils about 110g, rinsed
  • 4 cups arugula
  • 2 oz Parmesan cheese finely grated
  • 1 small lemon for 1 tbsp lemon juice
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • 1 clove garlic minced or crushed
  • 1 pinch red pepper flakes
  • 3 tbsp olive oil divided
  • 1 tsp salt

Instructions

  • Preheat oven to 425ºF and place a rimmed baking sheet in the oven to preheat. Cut the broccoli into bite-sized pieces. Trim the ends of the sprouts, and cut into small pieces; small ones in half, large ones into thirds or quarters.
  • Toss the broccoli and Brussels sprouts in about 1 tbsp olive oil, and some salt and pepper to taste, until they are lightly coated. Arrange in a single layer on the baking sheet, spreading them out as much as possible. Bake for 15 to 20 minutes, tossing halfway through, until the vegetables are caramelized and tender.
  • While that bakes, bring 1.25 cups water to a boil in a small saucepan. Add the lentils. Reduce to low, cover and simmer for 20 to 25 minutes, until the lentils are tender and retain their shape. Drain off the remaining water, if any.
  • Meanwhile, prepare the lemon dressing. To a medium bowl (if you want to mix the salad in it later), whisk together 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1 clove of garlic, and a pinch of red pepper flakes. Add about ¼ tsp salt and freshly ground black pepper.
  • When the veggies and lentils are done, add the arugula to the dressing, and then add the veggies and lentils, tossing gently. Add the Parmesan and toss gently. Add salt and pepper as needed.

Nutrition

Calories: 673kcal | Carbohydrates: 71g | Protein: 37g | Fat: 31g | Saturated Fat: 8g | Cholesterol: 19mg | Sodium: 1761mg | Potassium: 1460mg | Fiber: 30g | Sugar: 13g | Vitamin A: 3541IU | Vitamin C: 334mg | Calcium: 605mg | Iron: 9mg
Nutrition Facts
Lentil, Arugula & Brassica Salad with Lemon & Mustard Dressing
Amount Per Serving
Calories 673 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 8g50%
Cholesterol 19mg6%
Sodium 1761mg77%
Potassium 1460mg42%
Carbohydrates 71g24%
Fiber 30g125%
Sugar 13g14%
Protein 37g74%
Vitamin A 3541IU71%
Vitamin C 334mg405%
Calcium 605mg61%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.

Easy Pancakes for 2-3

Easy Pancakes for 2-3

Simple and classic for a reason
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: Basics, Simple
Servings: 3 servings
Calories: 262kcal

Ingredients

  • 1 cup flour
  • 1 tsp sugar
  • 1 tsp baking powder
  • ¼ tsp salt
  • 1 egg
  • 1 cup milk
  • 1 tbsp butter melted, plus more for griddle

Instructions

  • In a small bowl (or large prep glass) mix together the 1 cup flour, 1 tsp sugar, 1 tsp baking powder, and ¼ tsp salt.
    1 cup flour, 1 tsp sugar, 1 tsp baking powder, ¼ tsp salt
  • In a small bowl, whisk together the 1 egg, 1 cup milk, and 1 tbsp melted butter (which hopefully has cooled some, as to not cook the milk or egg). Once wet ingredients are combined, pre-heat the griddle on medium-high. Add some butter to the griddle and move it around.
    1 egg, 1 cup milk, 1 tbsp butter
  • When ready, add the dry ingredients to the wet, and mix until combined, but no more. Add in whatever size you like to the warmed griddle, bringing it down in temperature as the first ones hit the griddle, to medium, or just above that.
  • Flip when there is solid (not insignificant) bubbling on the surface. Move around depending on how even your surface heat is, of course. And serve as immediately as possible.

Notes

Serves 3

Nutrition

Calories: 262kcal | Carbohydrates: 38g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 425mg | Potassium: 174mg | Fiber: 1g | Sugar: 6g | Vitamin A: 328IU | Calcium: 186mg | Iron: 2mg
Nutrition Facts
Easy Pancakes for 2-3
Amount Per Serving
Calories 262 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 73mg24%
Sodium 425mg18%
Potassium 174mg5%
Carbohydrates 38g13%
Fiber 1g4%
Sugar 6g7%
Protein 9g18%
Vitamin A 328IU7%
Calcium 186mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Baked Beans

This delicious and relatively easy recipe is a great way to get tasty, from-scratch, vegan baked beans. Easily customizable with the strength and type of mustard(s) you use.

Baked Beans

Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Side Dish
Cuisine: American
Keyword: Dry Beans, Grilling
Servings: 4 servings
Calories: 199kcal

Ingredients

  • ½ lb beans Alubia Blanca, Whipple, Cranberry, Yellow Eye
  • 1 tbsp neutral oil
  • 1 small yellow onion diced
  • 2 cloves garlic minced
  • 2 bay leaves
  • 1.5 tsp paprika
  • 1 tsp dry mustard
  • ½ tsp salt
  • 2 cups vegetable broth

Finishing

  • ¼ cup tomato powder or paste
  • ¼ cup brown sugar
  • 2 tbsp mustard

Instructions

  • Measure, rinse and pick through the beans. Add to a large bowl with 1.5% salinity water and soak for 6-8 hours. Once ready to make the beans, drain and rinse briefly.
    ½ lb beans
  • Heat a little oil in the pressure cooker on medium (sauté). Once warm, add the onion and garlic. Fry until softened and transparent.
    1 tbsp neutral oil, 1 small yellow onion, 2 cloves garlic
  • Add the bay leaves, paprika, dry mustard, salt, and plenty of pepper, and stir for a few seconds. Add two cups vegetable stock to the pot. Add the beans to the pressure cooker. Add the lid, and bring to pressure for 10 minutes.
    2 bay leaves, 1.5 tsp paprika, 1 tsp dry mustard, ½ tsp salt
  • When done, allow pressure to release naturally for at least 30 minutes. Open, and the beans may need just a bit more, but they’ll cook with the rest of the ingredients.
  • Add the tomato powder or paste, brown sugar, and mustard. Turn on heat again to low (sauté low) and cook and stir occasionally. Add additional mustard, salt, and pepper as needed. Reduce sauce and cook further until at the desired result.
    ¼ cup tomato powder or paste, ¼ cup brown sugar, 2 tbsp mustard

Notes

Serves 4 as a side

Nutrition

Calories: 199kcal | Carbohydrates: 36g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 1858mg | Potassium: 455mg | Fiber: 7g | Sugar: 17g | Vitamin A: 567IU | Vitamin C: 8mg | Calcium: 74mg | Iron: 2mg
Nutrition Facts
Baked Beans
Amount Per Serving
Calories 199 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 1858mg81%
Potassium 455mg13%
Carbohydrates 36g12%
Fiber 7g29%
Sugar 17g19%
Protein 6g12%
Vitamin A 567IU11%
Vitamin C 8mg10%
Calcium 74mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Lentil-Jeweled Mashed Potatoes

Converted this to the pressure cooker for Thanksgiving 2018. These were incredible. It looks like a lot of work, but it’s really worth it! The lentils should be fairly firm – don’t overcook them.

Lentil-Jeweled Mashed Potatoes

Prep Time15 minutes
Cook Time45 minutes
Other Prep Time1 hour
Total Time2 hours
Course: Side Dish
Cuisine: American, Thanksgiving
Keyword: Lentils, Potatoes
Servings: 8 servings
Calories: 234kcal

Equipment

  • Stovetop pressure cooker

Ingredients

Lentils

  • 100 g Black caviar lentils
  • ½ medium onion
  • 2 cloves garlic
  • 3 sprigs fresh herbs rosemary, thyme, and/or sage
  • ½ tsp salt
  • 1 tbsp butter
  • 1 tbsp balsamic vinegar to taste, won't use it all

Potatoes

  • 2 lbs Yukon gold potatoes
  • 60 g butter
  • 80 g cream cheese
  • 2 tbsp milk or a bit more
  • ½ tsp salt
  • ½ tsp black pepper

Instructions

Lentils (can be made ahead)

  • Rinse the lentils and add to a small sauce pan. Put garlic cloves, the half onion and the herbs in a sachet or cheesecloth and add to the pot. Cover lentils with a few inches of water, and add a small amount of salt, about ½ tsp.
    100 g Black caviar lentils, ½ medium onion, 2 cloves garlic, 3 sprigs fresh herbs, ½ tsp salt
  • Turn heat to medium-high and bring to a gentle boil and then immediately turn down to a low simmer. Simmer for 25-30 minutes, until soft, checking at 15 minutes just in case. When lentils are cooked but still toothy, remove from heat immediately. If you are making them ahead, put the lentils in a storage container, let them cool briefly, and then place in the fridge.

Potatoes (best made just before mashing)

  • Rinse, peel and cut the potatoes into the same size chunks, about 1-inch. Place a steamer in the stovetop pressure cooker and add 1 cup water. Heat to full pressure and then turn off the burner and allow to set for 15 minutes. Release remaining pressure. Check for doneness; a fork should easily slide into the potatoes with no resistance, and the potatoes should almost, but not totally, fall apart. Steam longer if not done.
    2 lbs Yukon gold potatoes
  • Remove the potatoes from the pressure cooker. Rinse out the pressure cooker and briefly dry it. Return it to the stove. Mash the potatoes over lowest heat, allowing steam to escape. They can be a bit chunky here still.
  • Preheat oven to 350ºF if you’re baking the dish right away; if not, hold off on pre-heating until you’re ready to bake. (The combined dish can be refrigerated for a bit before baking, if desired.)
  • Turn off the stove and add 60g butter, 80g cream cheese and about 2 tbsp milk (you may need more). Mix and mash everything together. You can take pauses to allow the butter and cream cheese to melt, if that's easier. Add a bit of salt and pepper.
    60 g butter, 80 g cream cheese, 2 tbsp milk, ½ tsp salt, ½ tsp black pepper
  • Stir well and and set aside as you finish the lentils.

Finish lentils

  • Discard the herbs and other ingredients before continuing, if you haven't already. In a medium saucepan or high-sided skillet, melt 1 tbsp butter over medium heat. Add drained lentils along with just enough of their cooking liquid (less than ¼ cup) to moisten slightly. Bring to a simmer, then cook until lentils are heated through and enough liquid has evaporated that the lentils are coated in a creamy glaze but there isn't any standing liquid.
    1 tbsp butter
  • Add the balsamic vinegar 1 tsp at a time until the lentils have a pleasant bright flavor (it should taste like a light contrasting tang, but not strongly sour). Season with salt and pepper.
    1 tbsp balsamic vinegar

Combine and bake

  • Add the lentils to the mashed potatoes and stir to combine. Add to the baking dish. (You can briefly refrigerate here if needed.)
  • Bake at 350ºF for 5-15 minutes, until heated through.

Notes

Makes about 8 servings as a side dish

Nutrition

Calories: 234kcal | Carbohydrates: 28g | Protein: 6g | Fat: 11g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 399mg | Potassium: 517mg | Fiber: 5g | Sugar: 2g | Vitamin A: 407IU | Vitamin C: 24mg | Calcium: 42mg | Iron: 2mg
Nutrition Facts
Lentil-Jeweled Mashed Potatoes
Amount Per Serving
Calories 234 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 31mg10%
Sodium 399mg17%
Potassium 517mg15%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 2g2%
Protein 6g12%
Vitamin A 407IU8%
Vitamin C 24mg29%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Baked Mac & Cheese

Traditionally I have made this for Thanksgiving, but I don’t see why (besides for health reasons) I shouldn’t make this every day. Well, maybe that often. But every few months is probably fine, right?

Bakes exceptionally well in the largest of the Forest Fancies Pyrex casseroles.

Baked Mac & Cheese

The Perfect Casserole™
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner, Side Dish
Cuisine: American, Comfort Food
Keyword: Thanksgiving
Servings: 6 servings
Calories: 358kcal

Equipment

  • 2+ quart casserole dish

Ingredients

  • ½ lb pasta fusilli, elbows, shells, farfalle, etc.
  • 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 2 cups whole milk
  • 1 clove garlic
  • 1 tsp smoked or hot paprika
  • ½ tsp cayenne pepper
  • 5 oz cheddar cheese grated
  • 5 oz fontina cheese grated

Topping

  • ½ cup course bread crumbs
  • 1 tbsp olive oil
  • 4 tbsp Parmesan cheese finely grated

Instructions

  • Cook ½ lb of pasta in a large pot of salted boiling water until it’s barely al dente. (It should be a little undercooked – it will cook more in the oven.) Drain and set aside when done.
    ½ lb pasta
  • Grate the cheeses – both the mixed and topping cheese. Crush or finely chop the garlic. Measure out the ingredients, since this one requires active cooking/stirring when making the sauce.
  • Pre-heat the oven to 425ºF.
  • In a large saucepot (at least 3 qt), melt the butter over medium heat. Whisk in the 2 tbsp flour and cook, whisking constantly for about 4 minutes, until the flour foams and is beginning to turn a light golden brown.
    2 tbsp unsalted butter, 2 tbsp all-purpose flour
  • While still stirring, add the garlic, paprika and cayenne, then season lightly pepper.
    1 clove garlic, 1 tsp smoked or hot paprika, ½ tsp cayenne pepper
  • Slowly whisk in milk to avoid clumping. Keep whisking while it comes to a simmer, making sure the flour mixture on the edges is totally incorporated.
    2 cups whole milk
  • Remove the pan from heat. Add the grated cheese. Whisk to blend until the cheese is completely melted; it will start thick, then thin out. It should be fairly thin – you want to cook and whisk until it coats the back of a spoon like a cold heavy cream. (It will thicken in the oven and once cooled a bit, so it's ok if it seems far too thin here.) Pour into the baking dish.
    5 oz cheddar cheese, 5 oz fontina cheese
  • In a small bowl, add the ½ cup bread crumps, 1 tbsp olive oil and 4 tbsp grated hard cheese. Spread the toping in a thin layer on top.
    ½ cup course bread crumbs, 1 tbsp olive oil, 4 tbsp Parmesan cheese
  • Bake for at least 25 minutes, until everything is bubbling, thickened, and creamy, and the bread crumbs are evenly golden brown.

Nutrition

Calories: 358kcal | Carbohydrates: 15g | Protein: 18g | Fat: 25g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 688mg | Potassium: 305mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1120IU | Vitamin C: 3mg | Calcium: 454mg | Iron: 1mg
Nutrition Facts
Baked Mac & Cheese
Amount Per Serving
Calories 358 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 14g88%
Trans Fat 1g
Cholesterol 72mg24%
Sodium 688mg30%
Potassium 305mg9%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 7g8%
Protein 18g36%
Vitamin A 1120IU22%
Vitamin C 3mg4%
Calcium 454mg45%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Vegetarian Pozole

Lots of replacements are possible here. If you do not want to cook the hominy (or do not have dry hominy available), you can replace with one large can of hominy. I think dried is better in my limited experience, but some people think the canned hominy is better. Also, for the beans you can replace with any large bean (Christmas lima, fava/broad beans, even pinto is fine, but not ideal). I would not recommend canned beans because I never recommend canned beans, but if you want a quick version, canned pintos would be the way to go. (Don’t do black beans, they’re too small.)

For the full recipe, I’m assuming you have two pressure cookers, which I understand is a little crazy. The dual pressure cookers just help this whole recipe go much faster, so it “only” requires about 2 hours, instead of 3-4 hours. If you do not have two pressure cookers, cook the hominy ahead of time, or you can cook either the beans or the hominy without a pressure cooker, but that would (of course) alter the amount of time everything takes.

Hominy, pozole and posole are sometimes used interchangeably (hominy is never used to refer to the soup, but the corn alone is sometimes called pozole/posole). I’m going with “hominy” is the corn part – the dry, frozen or canned version – and pozole/posole is the final product of a soup with hominy in it. Sue me if you disagree.

Vegetarian Pozole

Prep Time1 hour
Cook Time1 hour
Total Time2 hours
Course: Dinner
Cuisine: California, Mexican
Keyword: Dry Beans
Servings: 6 servings
Calories: 520kcal

Equipment

  • 2 pressure cookers

Ingredients

Pantry / Dry Goods

  • ½ lb dry hominy
  • ½ lb Rio Zape beans or other larger, dark bean
  • 2 bay leaves
  • 1 piece kombu
  • 6 dried chiles de arbol
  • 1 tbsp sweet vinegar e.g., white wine
  • 2 tsp peppercorns
  • 1 tsp epazote (Mexican Oregano)
  • 1 tbsp tomato paste or miso
  • 2 tsp oregano
  • 2 tsp smoked paprika
  • 2 tsp cumin
  • 1 tsp chipotle powder
  • 3 tbsp olive oil divided
  • 2 tsp kosher salt used throughout

Produce

  • 2 yellow onions
  • 6-8 tomatoes or 1 can crushed tomatoes
  • 6 cloves garlic
  • 1 bunch cilantro
  • 4 radishes
  • 2 avocados
  • 1 small cabbage savoy preferred
  • 2 limes

Other

  • 16 oz stock or equivalent bouillon
  • 6 oz queso fresco

Instructions

  • For best results, soak the ½ lb. beans all day (6-8 hours) before cooking. Also soak the ½ lb. hominy for best results.
    ½ lb Rio Zape beans, ½ lb dry hominy
  • When ready to cook, start with the hominy since it may take the longest. If you only have one pressure cooker, use it for the hominy. And the hominy to the pot along with plenty of water, more than for beans (about 2 quarts). Add 2 tsp salt. To a spice bag, add ½ tsp peppercorns, two dried chiles de arbol, 2 bay leaves and 1 tsp epazote. Add to the pot. Set to high pressure for 15 minutes, allow to depressurize for 15 minutes, and then check.
    ½ lb dry hominy, 2 bay leaves, 6 dried chiles de arbol, 2 tsp peppercorns, 1 tsp epazote (Mexican Oregano)
  • Next, do the beans. If you’ve soaked them, you could definitely just cook these on the stovetop. Add to a Dutch oven or large pot with 2 quarts of water. To a spice bag, add two cloves garlic, 1 tsp oregano, 1 tsp peppercorns, 1 piece kombu, and 1-2 chilies de arbol. Bring to a boil for 10 minutes, then turn to medium-low for 30-45 minutes and check towards the end to see if it is finished. Remove from heat and drain when done.
    ½ lb Rio Zape beans, 6 cloves garlic, 1 piece kombu
  • While all of that is cooking, dice 1 onion. Slice the other onion into thin strips, for garnish and adding when serving. Clean and finely dice or crush the 4 cloves garlic and add to the diced onion. Cut the tomatoes until you have about 4 cups (eighths work well for small/medium tomatoes). Cut the 2 limes into halves. Cube the avocado(s) and use the juice of one half of the lime to preserve the cut avocado, and save in the fridge. Chop the cilantro. Slice the radishes thinly.
    2 yellow onions, 6-8 tomatoes, 6 cloves garlic, 1 bunch cilantro, 4 radishes, 2 avocados, 2 limes, 2 tsp oregano
  • Preheat the oven with a sheet pan on the middle rack to 450ºF. Clean the savoy cabbage and then cut into halves and then into slices. Toss or drizzle with a bit of olive oil and salt and pepper. When the oven is pre-heated, throw the cabbage on top of the covered sheet pan and cook for 12-15 minutes, until it is lightly charred around the edges.
    2 tsp kosher salt, 1 small cabbage, 3 tbsp olive oil
  • When the beans are done, drain them and set aside. Start the next steps once the hominy is nearly done. Quickly rinse out the Dutch oven used for the beans. Heat a generous amount of olive oil over above-medium heat. Add the diced onions and garlic. Cook until they start to soften are fragrant. Add 2 tsp smoked paprika, 1 tsp chipotle and 2 tsp cumin and stir well. Add 1 tbsp tomato paste (or miso) and stir well. Add the tomatoes and season lightly with salt and pepper. Add the 1 tbsp sweet vinegar. Mix well, cooking for 5-10 minutes to draw the flavors out.
    1 tbsp sweet vinegar, 1 tbsp tomato paste, 2 tsp smoked paprika, 2 tsp cumin, 1 tsp chipotle powder, 2 tsp kosher salt, 3 tbsp olive oil
  • Add the 16 oz vegetable stock and stir well. Bring to a boil, then bring down the temperature some. Add the beans and stir well. Add the hominy.
    16 oz stock
  • Serve with the cabbage, radishes, avocado, queso fresco, cilantro and onion slices.
    6 oz queso fresco

Notes

Serves 6

Nutrition

Calories: 520kcal | Carbohydrates: 60g | Protein: 19g | Fat: 25g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 1551mg | Potassium: 1578mg | Fiber: 19g | Sugar: 13g | Vitamin A: 2230IU | Vitamin C: 81mg | Calcium: 328mg | Iron: 5mg
Nutrition Facts
Vegetarian Pozole
Amount Per Serving
Calories 520 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 20mg7%
Sodium 1551mg67%
Potassium 1578mg45%
Carbohydrates 60g20%
Fiber 19g79%
Sugar 13g14%
Protein 19g38%
Vitamin A 2230IU45%
Vitamin C 81mg98%
Calcium 328mg33%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Sauerkraut and White Bean Soup

A simple soup great for the winter. Serve with a crusty bread to soak up the delicious broth.

Sauerkraut and White Bean Soup

Experiment with the bean choice in this simple soup
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Dinner
Cuisine: Vegetarian
Keyword: Dry Beans
Servings: 6 servings
Calories: 210kcal

Equipment

  • Pressure cooker

Ingredients

  • 1 cup dry white beans Royal Corona, Large White Lima, Alubia Blanca
  • 2 carrots
  • 2 celery stalks
  • 1 large yellow onion
  • 6 cloves garlic
  • 1 tsp thyme dried or fresh
  • 3 tbsp olive oil
  • 2 cups broth bean, vegetable, no-chicken
  • 2 cups sauerkraut drained

Instructions

  • First, prep the beans. Ideally, pre-soak the beans for at least four hours in a 1% salinty water. Then drain and add to the pressure cooker along with plenty of water, at least enough to cover by 1" or so. In a cheese cloth or cloth bag, put half the onion, some carrot and celery chunks (or celery greens) and a few cloves of garlic. Add some peppercorns and pepper flakes, but only a pinch or two of each. Add a small piece of kombu. Tie and add to the mixture. Heat to high pressure for the appropriate time for the type of beans. Allow pressure to release naturally, and check for doneness. If not done, repressurize to low pressure for a few minutes and then allow pressure to release for 10 minutes before releasing the rest of the pressure.
  • While that cooks, peel and dice the remaining vegetables and place in one bowl. Vegetables for this part include one carrot, one celery rib, and the remaining half of the onion. Peel and thinly slice the remaining cloves garlic and also add to the bowl too.
  • When the beans are almost done, warm 3 tbsp olive oil in a large stock pot over medium heat. Add the vegetables and sauté until soft, about 10 or 15 minutes. (Resist the urge to add salt – saurkraut can be very salty on its own.) Add the thyme and 2 cups broth. Stir well.
  • Drain the sauerkraut well, allowing to drip.
  • Gently add the beans and the sauerkraut. Stir until mixed and gently simmer on medium heat for about 10 minutes. The soup should be very hot. Check for seasoning and ladle into soup bowls. Serve with a crusty bread.

Nutrition

Calories: 210kcal | Carbohydrates: 29g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Sodium: 648mg | Potassium: 804mg | Fiber: 8g | Sugar: 4g | Vitamin A: 3595IU | Vitamin C: 12mg | Calcium: 115mg | Iron: 4mg
Nutrition Facts
Sauerkraut and White Bean Soup
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 648mg28%
Potassium 804mg23%
Carbohydrates 29g10%
Fiber 8g33%
Sugar 4g4%
Protein 9g18%
Vitamin A 3595IU72%
Vitamin C 12mg15%
Calcium 115mg12%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Whipped Cream

Whipped Cream

Prep Time15 minutes
Total Time15 minutes
Course: Dessert
Cuisine: American, French
Keyword: Powdered Sugar
Servings: 4 servings
Calories: 348kcal

Ingredients

  • 355ml cups heavy cream
  • ½ cup 60g powdered sugar
  • 1 tsp 5ml vanilla extract

Instructions

  • Place your metal kitchen-aid bowl in the freezer for at least 10 minutes to chill. Add the heavy cream to the freezer too, but only for 10 minutes at the very most, so it doesn’t freeze.
  • When ready to make the whipped cream, get the bowl out of the freezer and add the ingredients. Whip using the whisk attachment, starting at low speed and increasing to high speed. Beat until stiff peaks form. Don’t over-beat.
  • Keep unused whipped cream refrigerated in an airtight container.

Notes

4 servings

Nutrition

Calories: 348kcal | Carbohydrates: 18g | Protein: 2g | Fat: 30g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 95mg | Sodium: 23mg | Potassium: 82mg | Sugar: 17g | Vitamin A: 1238IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 0.1mg
Nutrition Facts
Whipped Cream
Amount Per Serving
Calories 348 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 19g119%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 95mg32%
Sodium 23mg1%
Potassium 82mg2%
Carbohydrates 18g6%
Sugar 17g19%
Protein 2g4%
Vitamin A 1238IU25%
Vitamin C 1mg1%
Calcium 56mg6%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.