Ayocote Morado and Charred Corn Salad
Servings: 6 servings (as a side)
Calories: 215kcal
Ingredients
- 1 large green pepper Anaheim, or 2 small
- 2 bunches green onions trimmed
- 3 tsp olive oil divided use
- 4 ears of corn shucked, cleaned and kernals removed, cobs can be saved for soup or discarded
- 1 tbsp butter
- ½ lb Ayocote Morado beans or similar large bean
- ¼ cup creme fraiche or sour cream
- 3 limes
- 1 tbsp hot sauce ideally smoky and deep
- 1 tsp Rancho Gordo New Mexican Red Chile Powder or other chile powder
- 1 tsp ground cumin
- ½ cup crumbled feta cheese
- 1 small bunch fresh cilantro roughly chopped (optional)
Instructions
- Halve the pepper, remove the stems, pith, and seeds, then cut into thick strips. Put the pepper strips and 1 teaspoon of olive oil in a bowl and toss to coat. Heat a large skillet over medium-high heat; once the skillet is hot, add the peppers and char them for 2 to 3 minutes on each side. Transfer to a cutting board or plate to cool.
- In the bowl, toss the green onions with 1 teaspoon olive oil. Add them to the skillet (in two batches if necessary) and char them for 2 to 3 minutes on each side, then transfer to the cutting board. Once cool, cut into 1-inch chunks. Return the green onions and pepper to the bowl. Sprinkle with salt and pepper.
- In another bowl, toss the corn with a teaspoon of olive oil. Add to the hot skillet and cook, stirring occasionally, until softened and lightly charred, 4 to 6 minutes. Remove the skillet from the heat and stir in the butter. Return the corn to its bowl and stir in the beans.
- In a small bowl, combine the sour cream, juice of 1 lime, hot sauce, a pinch of salt, and a tablespoon of water; mix well. Add to the bowl with the corn and beans, and mix well. Season to taste with salt and pepper.
- In another small bowl, combine the chile powder, cumin, and a pinch of salt.
- Arrange a third of the pepper-onion mixture and a third of the corn-bean mixture on a platter or in a serving bowl. Sprinkle with some of the feta, some of the chile mixture, and some cilantro. Repeat the layers until all the ingredients are used. Add a squeeze of lime before serving.
Notes
Serves six as a side dish
Nutrition
Calories: 215kcal | Carbohydrates: 29g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 16mg | Sodium: 309mg | Potassium: 380mg | Fiber: 7g | Sugar: 6g | Vitamin A: 409IU | Vitamin C: 18mg | Calcium: 108mg | Iron: 2mg
Nutrition Facts
Ayocote Morado and Charred Corn Salad
Amount Per Serving
Calories 215
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 16mg5%
Sodium 309mg13%
Potassium 380mg11%
Carbohydrates 29g10%
Fiber 7g29%
Sugar 6g7%
Protein 8g16%
Vitamin A 409IU8%
Vitamin C 18mg22%
Calcium 108mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.