Baked Chicken Breasts

Baked Chicken Breasts

Prep Time45 minutes
Cook Time35 minutes
Total Time1 hour 20 minutes
Course: Dinner, Lunch
Cuisine: California, Simple
Keyword: Basics, Chicken, Meat
Servings: 5 servings
Calories: 184kcal

Ingredients

Brine

  • 6 cups water
  • 3 tbsp kosher salt
  • 4 boneless skinless chicken breasts
  • 2 tbsp avocado oil
  • 4 tbsp seasoning

Instructions

  • In a large bowl, combine 4 cups of room temperature water and the salt. Stir until the salt is dissolved.
  • Add the chicken breasts, making sure they are fully submerged. Brine for at least 30 minutes and up to 2 hours. (Cover and refrigerate if brining for more than 30 minutes.)
  • Heat the oven to 425 degrees and line a sheet pan or large baking dish with parchment paper. While the oven heats, remove the chicken breasts from the brine and pat them dry with paper towels, discarding the brine. Place the chicken breasts on the prepared pan. Drizzle generously with olive oil, flipping chicken so both sides are coated. Sprinkle with the dried oregano, garlic powder, paprika, if using, and some black pepper.
  • Bake for 20 to 25 minutes, until an instant-read thermometer inserted into the thickest part of the breasts reaches 165 degrees. Rest for 10 minutes before slicing into the chicken and serving.

Notes

5 servings

Nutrition

Calories: 184kcal | Carbohydrates: 8g | Protein: 20g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 58mg | Sodium: 1517mg | Potassium: 484mg | Fiber: 5g | Sugar: 0.5g | Vitamin A: 228IU | Vitamin C: 1mg | Calcium: 203mg | Iron: 5mg
Nutrition Facts
Baked Chicken Breasts
Amount Per Serving
Calories 184 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 58mg19%
Sodium 1517mg66%
Potassium 484mg14%
Carbohydrates 8g3%
Fiber 5g21%
Sugar 0.5g1%
Protein 20g40%
Vitamin A 228IU5%
Vitamin C 1mg1%
Calcium 203mg20%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.