Beets, Lentils and Chard with Whipped Goat Cheese

I put this together based on past recipes and ideas I saw in a cookbook about how to use lentils, since I had a bit of a surplus. This is delicious and the beets and lentils go really well together. The chard brings the extra flavor and fun that’s needed here.

Note that one big bunch seems like a lot chard, but it somewhat disappears into the lentils once wilted. You can consider two bunches if you want to really enhance the chard.

Beets, Lentils and Chard with Whipped Goat Cheese

Prep Time1 hour
Cook Time30 minutes
Total Time1 hour 30 minutes
Course: Dinner
Cuisine: California
Keyword: Lentils
Servings: 6 servings
Calories: 576kcal

Equipment

  • Pressure cooker
  • Stand mixer

Ingredients

Beets

  • 10 small red beets about 2" each, leaves and stems removed, scrubed
  • 4 tbsp olive olive oil
  • 3 tbsp Balsamic vinegar
  • ½ tsp salt

Lentils

  • 350 g French green lentils
  • 2 bay leaves
  • ½ tsp salt

Chard and onion

  • 1.5 lbs chard Swiss or rainbow
  • 1 small red onion chopped
  • 3 cloves garlic minced
  • ½ tbsp olive oil

Goat cheese

  • 11 oz goat cheese
  • 2 tbsp olive oil
  • ¼ cup whole milk
  • 1 tsp rice vinegar
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

Beets (up to 24 hours before)

  • Remove the leaves/stalks from the beets but don’t pierce the beet, if possible. Rinse the beets and scrub off any dirt. Add about 1½ cup water in the bottom of the pressure cooker, just below the steam basket line, and place beets into the basket. Pressure cook on high for 11 minutes for small beets (up to 18 minutes for large beets, or even 25 minutes for real monster beets) and allow pressure to release naturally. Check beets for doneness – a knife or fork should easily pierce the beet and it should be somewhat tender. Allow beets to cool.
    10 small red beets
  • As the beets cool, in a large, covered, non-reactive bowl, combine 4 tbsp olive oil, 3 tbsp balsamic vinegar and about ½ tsp salt and a good ¼ tsp or more of fresh ground pepper. Set aside.
    4 tbsp olive olive oil, 3 tbsp Balsamic vinegar, ½ tsp salt
  • Once beets are cool, slice off the ends and slide off the skin. Then large-dice the beets into bite-sized but hearty pieces, aka bite-a-beets – about ½” square, more or less. Toss well with the marinating sauce. You can add more of the ingredients to the bowl – in original proportion – if it seems like there is not enough dressing to allow the beets to marinate. Place in fridge for at least 30 minutes, or up to 24 hours. Stir occasionally, especially in the beginning.

Lentils

  • When you’re ready to make dinner, boil some water in the kettle. Measure and rinse the French green lentils. Once the water is boiling, add to a large saucepan along with the lentils and ½ tsp salt and 2 bay leaves. Bring to a boil and then immediately turn to low, or a touch above low. Cook for about 10-15 minutes until tender but not mushy. Drain and set aside.
    350 g French green lentils, 2 bay leaves, ½ tsp salt

Goat cheese

  • To make the whipped goat cheese, add the goat cheese, olive oil, milk, vinegar, pepper and salt to the stand mixer with the whipping attachment on and whip until the cheese is fluffy and soft. Taste and season with additional vinegar and salt. Refrigerate until ready to serve.
    11 oz goat cheese, 2 tbsp olive oil, ¼ cup whole milk, 1 tsp rice vinegar, ½ tsp black pepper, 1 tsp salt

Wilt the chard and prepare

  • Strip the leaves from the chard and roughly chop or slice. Cut the bottoms from the stems and slice thinly. Keep with the chopped red onion and chopped garlic.
    1.5 lbs chard, 1 small red onion, 3 cloves garlic
  • To a large Dutch oven, add oil and heat to medium. Add the chard stems, red onion and garlic and simmer a bit until everything is softened a bit and fragrant. Turn down heat and add the chopped swiss chard and cook just until it’s wilted. Then add the lentils and toss gently. Add beets and toss again.
    ½ tbsp olive oil
  • Serve the chard, lentils and beets topped with the whipped goat cheese.

Notes

Serves 6

Nutrition

Calories: 576kcal | Carbohydrates: 55g | Protein: 29g | Fat: 28g | Saturated Fat: 10g | Cholesterol: 25mg | Sodium: 1317mg | Potassium: 1465mg | Fiber: 24g | Sugar: 14g | Vitamin A: 7556IU | Vitamin C: 45mg | Calcium: 206mg | Iron: 9mg
Nutrition Facts
Beets, Lentils and Chard with Whipped Goat Cheese
Amount Per Serving
Calories 576 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 10g63%
Cholesterol 25mg8%
Sodium 1317mg57%
Potassium 1465mg42%
Carbohydrates 55g18%
Fiber 24g100%
Sugar 14g16%
Protein 29g58%
Vitamin A 7556IU151%
Vitamin C 45mg55%
Calcium 206mg21%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.