Category Archives: Weekend Dinner

Habichuelas Guisadas (Puerto Rican Stewed Beans)

Is this technically a chowder, because it contains potatoes? The Internet told me once that a chowder is a soup with potatoes. The Internet lies.

So, no, it’s not a chowder. It’s just delicious.

Habichuelas Guisadas

Puerto Rican Stewed Beans
Prep Time30 minutes
Cook Time2 hours
Total Time2 hours 30 minutes
Course: Dinner
Cuisine: Puerto Rican
Keyword: Dry Beans
Servings: 6 servings
Calories: 399kcal

Equipment

  • Pressure cooker
  • Dutch oven

Ingredients

Beans

  • 1 lb dry beans red, pink or pinto beans
  • 2 cloves garlic
  • 1 medium shallot
  • 2 bay leaves
  • 1 tsp coriander seeds
  • 1 tsp peppercorns
  • 1 stalk celery

Stew

  • 1 cup sofrito
  • 2 large carrots diced
  • 1 large red bell pepper diced
  • 2-4 tomatoes depending on size
  • 2 tbsp sazón
  • 1 lb red potatoes or other waxy potatoes, diced into large chunks
  • 10 large green olives

Serving

Instructions

  • First, the beans. Rinse and soak the beans in 1% salinity water for at least 6 hours. Add the beans and their soaking water to a large pot. To a spice bag, add 2 peeled garlic cloves, 1 shallot, 2 bay leaves, some coriander seeds, peppercorns, and a roughly chopped stalk of celery. Bring to a hearty boil for 10 minutes, and then cook for 30 minutes, maybe less depending on how fresh the beans are. When the beans are done (they can be just-cooked), drain but save the cooking liquid.
  • Meanwhile, prepare the ingredients. Make the sofrito (if you do not already have some on-hand). Dice the carrots, bell pepper and tomatoes. Peel the potatoes and cut into fairly good-sized chunks. Drain the olives.
  • In a large Dutch oven, heat a few tbsp of oil over medium heat. Add the sofrito, the carrots, bell pepper, tomatoes and 2 tbsp sazon. Cook for a few minutes to activate everything and start to soften the hard parts. Add the beans, potatoes and 1-2 cups of the bean water. If under-seasoned (besides salt), you can add some concentrated broth, bullion cubes, tomato paste, or more sazón. Make sure there is enough liquid for this to stew for a bit.
  • Cook for an hour, removing the cover part of the way through to let the broth thicken.

Notes

For six servings, including the rice

Nutrition

Calories: 399kcal | Carbohydrates: 74g | Protein: 21g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Sodium: 401mg | Potassium: 1647mg | Fiber: 23g | Sugar: 5g | Vitamin A: 5301IU | Vitamin C: 58mg | Calcium: 151mg | Iron: 6mg
Nutrition Facts
Habichuelas Guisadas
Amount Per Serving
Calories 399 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.2g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 401mg17%
Potassium 1647mg47%
Carbohydrates 74g25%
Fiber 23g96%
Sugar 5g6%
Protein 21g42%
Vitamin A 5301IU106%
Vitamin C 58mg70%
Calcium 151mg15%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Pan Pizza

This is an excellent pan-style pizza that I revised and improved over several iterations. The outside edge gets crispy, the inside has an even and airy crumb and the top is enhanced by a light layer of sauce and delicious cheese. Vegetarian pepperoni push this into “excellent” territory, but cheese alone is a great topping.

Pan Pizza

Like Pizza Hut, but much better
Prep Time30 minutes
Cook Time45 minutes
Dough Resting1 day 4 hours
Total Time1 day 5 hours 15 minutes
Course: Dinner
Cuisine: American, Vegetarian
Keyword: Pizza Hut
Servings: 8 large slices
Calories: 424kcal

Equipment

  • Detroit-style anondized rectangular pan (or a rectangular baking dish)

Ingredients

Dough

  • 500 g all-purpose flour plus up to 50g more
  • 10 g kosher salt
  • 350 g lukewarm water
  • 35 g olive oil
  • 4 g active dry yeast
  • 5 g sugar

Sauce

  • 1 tbsp olive oil
  • 15 oz tomato sauce
  • 1 tbsp oregano ½ tbsp dried
  • ½ tsp salt
  • 2 tsp honey or agave syrup
  • ¼ tsp red pepper flakes
  • 1 shallot
  • 1 clove garlic or about 1 tsp dried minced or ½ tsp powder

Topping

  • 300 g low-moisture mozzarella cheese
  • olives optional
  • vegetarian pepperoni optional
  • fresh oregano optional
  • fresh basil optional
  • slice jalapenos optional

Instructions

One Day Before

  • Make the dough a day or two before you want to bake; the recipe makes enough for a large pizza. Measure out the 500g flour in a large bowl. Add about half to the stand mixer bowl. Add the salt.
  • In a mixing bowl or large measuring cup, combine 350g lukewarm water (100-110ºF), 4g active dry yeast and 5g sugar. Stir until dissolved. Add 35g olive oil.
  • Turn on the mixer to a low speed with the paddle attachment and add the liquid mixture to the flour slowly, making sure the dough is being scraped off the edges and well mixed together. Add the remaining measured flour. Mix it all together until it is a large, shaggy ball of wet dough. Remove the flat attachment and clean it carefully. Cover the mixer bowl and allow to sit for about 30 minutes.
  • Uncover the dough and return it to the stand mixer with the dough hook. Knead it until it is uniformly smooth and just a little sticky, approximately 3 to 5 minutes. You will almost certainly need to add flour here – maybe about ¼ cup extra. Move the dough ball into a lightly-oiled, medium-sized mixing bowl (or other container) that can accommodate about double-growth. Cover well (air-tight wrap) and allow to sit for 1 hour at room temperature. Then refrigerate for at least 20 hours, and up to three or four days.

Sauce

  • The sauce can be made ahead of time and stored in the refrigerator or freezer, or you can make it on the pizza day; it makes enough for 2-3 pizzas, so save leftovers in the fridge or freezer.
  • Peel and mince the 1 clove garlic and 1 small shallot, if using either or both. Place a small saucepan over medium heat and add to it 1 tbsp olive oil. When the oil is just shimmering, turn down the heat a bit below medium and add the minced garlic and shallot (if using) and cook, stirring, until they are aromatic, about 1 minute. Add the oregano and red pepper flakes and stir briefly. Then add the tomato sauce, allow it to heat fully to the point where it just starts to bubble, then lower heat and add the 2 tsp honey or agave and stir well. Add salt to taste. Allow to simmer for a bit (5 min or so), stirring occasionally.

Warm Dough

  • About four hours before baking, remove the dough from the fridge and remove from the bowl. Fold and shape into a flat square and place in an oiled, coated-aluminum baking pan (like a Detroit-pizza style pan). Cover well.
  • After about an hour, press and stretch the dough into the edges of the pan. If it’s stretching back too much to fill the pan, return every 15 minutes or so until you can get it to stretch to the edge. Keep it covered.

Finish pizza

  • Heat oven to 450ºF with a baking stone, pizza stone or cast-iron pan in the bottom rack of the oven and a rack positioned over this, as close to the center of the oven as you can get.
  • Once pre-heated for at least 20 minutes, prepare the pizza. Use a spoon, ladle or curved spatula to very gently place a thin layer of sauce on the dough. Sprinkle the shredded cheese onto the pizza and add other toppings, such as veggie pepperoni, olives, fresh oregano, basil, jalapenos, etc. You can also dash a few sprinkles of salt on top.
  • Place the pizzas onto the middle rack of the oven. Turn the oven down to 425ºF once you’ve placed it in the oven and bake for 20 to 25 minutes. You’ll know it’s done when you can see nice burned sides and the cheese is bubbling and even starting to brown a little (not all cheeses will do this consistently, so the fully darkened sides are a better indicator).
  • Remove from the oven and use an offset spatula to separate the pizza from the sides as soon as you remove the pan from the oven. You want to very gently lift it and separate, but then leave it in the pan for another 10-20 minutes while it cools.
  • After the cooling period, you can remove the pizza to a cutting board and cut into slices, likely using a knife given the rise of the dough.

Nutrition

Calories: 424kcal | Carbohydrates: 56g | Protein: 17g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 1156mg | Potassium: 305mg | Fiber: 3g | Sugar: 5g | Vitamin A: 486IU | Vitamin C: 4mg | Calcium: 303mg | Iron: 4mg
Nutrition Facts
Pan Pizza
Amount Per Serving
Calories 424 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Cholesterol 20mg7%
Sodium 1156mg50%
Potassium 305mg9%
Carbohydrates 56g19%
Fiber 3g13%
Sugar 5g6%
Protein 17g34%
Vitamin A 486IU10%
Vitamin C 4mg5%
Calcium 303mg30%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Greek Lentil Pie

This was so good that we ate the whole thing in one night. The best way to make this is to first cook the Lentil and Tomato Stew. Then, proceed to this recipe. All-in, it’s about 2-3 hours of work, excluding the dishes.

Even better, cook the the lentils the first night, and have them with bread, pasta or couscous, and then on the second night you make the pie with the leftovers. (It is even be better that way, since the lentils thicken nicely in the fridge.)

Greek Lentil Pie

Prep Time45 minutes
Cook Time45 minutes
Total Time1 hour 30 minutes
Course: Dinner, Main Course
Cuisine: Greek, Vegetarian
Keyword: Dry Beans
Servings: 4 servings
Calories: 789kcal

Equipment

  • Nine-inch, straight-sided ceramic or metal pie pan

Ingredients

  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 cups lentil and tomato sauce stew or 2 cups cooked lentils, with some cooking water
  • ½ cup dill chopped
  • 5 oz feta crumbled
  • 2 tbsp unsalted butter
  • 12 sheets phyllo dough
  • 5 tbsp olive oil

Instructions

  • Heat 1 tbsp of olive oil over medium heat in a heavy skillet and add the chopped onion. Cook, stirring, until tender, 5 to 8 minutes. Add a generous pinch of salt and the 2 cloves minced garlic and stir together until fragrant, 30 seconds to a minute. Remove from heat.
    1 medium onion, 5 tbsp olive oil, 2 cloves garlic
  • In a medium bowl, combine the cooked onion and garlic with the 2 cups lentils, the chopped herbs and crumbled feta.
    2 cups lentil and tomato sauce stew, ½ cup dill, 5 oz feta
  • Combine 2 tbsp butter and 4 tbsp olive oil in a heat-safe cup and melt gently in the microwave. Brush a 9-inch straight-sided ceramic or metal pie tin with butter and oil. Lay your phyllo dough out on a work surface and cover completely with a kitchen towel. Moisten another kitchen towel, and place on top of the dry towel. Remove phyllo one sheet at a time, replacing towels each time. Do the next steps quickly, to prevent the phyllo from drying or becoming damaged.
    2 tbsp unsalted butter, 5 tbsp olive oil
  • Preheat oven to 350ºF. Lay a sheet of phyllo in the pan, tucking it into the seam of the pan, with edges overhanging rim. Brush it lightly with butter and oil and turn pan slightly, then place another sheet on top, positioning it so that edges overlap another section of pan’s rim. Continue to layer in 5 more sheets of phyllo (for 7 total), brushing each one with butter and oil and staggering them so that overhang on the rim of pan is evenly distributed and covers entire pan.
    12 sheets phyllo dough
  • Fill the lined pan with lentil filling, then fold overhanging edges in over filling, brushing each one lightly with butter/oil mixture again.
  • Layer remaining 5 sheets of dough over top, brushing each sheet with butter and olive oil and rotating pan slightly after each addition. Crimp edges into sides of pan. Brush top with butter and oil. Pierce top of pie in several places with a sharp knife. Bake 45 to 50 minutes, until top is golden brown. Serve warm or at room temperature.

Notes

Serves 4

Nutrition

Calories: 789kcal | Carbohydrates: 85g | Protein: 34g | Fat: 35g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 683mg | Potassium: 156mg | Fiber: 22g | Sugar: 3g | Vitamin A: 784IU | Vitamin C: 12mg | Calcium: 264mg | Iron: 10mg

Nutrition information is generalized and may not include the actual lentil stew calculation, though it likely won’t make a big difference considering the other ingredients.

Nutrition Facts
Greek Lentil Pie
Amount Per Serving
Calories 789 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 12g75%
Trans Fat 1g
Cholesterol 47mg16%
Sodium 683mg30%
Potassium 156mg4%
Carbohydrates 85g28%
Fiber 22g92%
Sugar 3g3%
Protein 34g68%
Vitamin A 784IU16%
Vitamin C 12mg15%
Calcium 264mg26%
Iron 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.

Lentil and Tomato Stew

I made this for the Greek Lentil Pie, but it makes way more than is necessary for that recipe and it saves extremely well.

A few recommended ways to eat this as a meal:

  • Pearl couscous
  • Crusty bread
  • Roasted vegetables
  • Bed of arugula, or a side salad

Lentil and Tomato Stew

Excellent and simple lentil stew
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Dinner, Main Course
Cuisine: Vegetarian
Keyword: Dry Beans
Servings: 8 servings
Calories: 223kcal

Equipment

  • Food mill (if using fresh tomatoes)

Ingredients

  • 1 lb black caviar lentils
  • 1 onion peeled and halved
  • 4 cloves garlic peeled and left whole
  • 1 bay leaf
  • 2 sprigs thyme
  • Parmesan rind optional
  • 1 tsp salt
  • 1 28 oz can whole peeled tomatoes or 2 lbs fresh tomatoes
  • ¼ tsp sugar
  • 4 sprigs fresh basil

Serving

  • 3 oz Parmesan freshly grated
  • Bread, couscous, pasta or rice

Instructions

  • If you're using fresh tomatoes, first you should roughly chop and clean the 2 lbs tomatoes and place in a bowl with a bit of salt. Add two sprigs basil. Mix well and set aside.
    If you're using canned tomatoes, open the can and add to a very large bowl. Crush with your hands. Add two sprigs basil and set aside.
    1 28 oz can whole peeled tomatoes, 4 sprigs fresh basil
  • Rinse and pick over the lentils. To a large sauce pot, add 6 cups water and the lentils. To a spice bag, add the 2 halves onion, 2 cloves peeled garlic, bay leaf, thyme and parmesan rind (if using) and add to the pot. Bring to a gentle boil over medium-high heat. Add ½ tsp salt, cover, reduce heat to low and simmer for 15-25 minutes, until the lentils are cooked through but still have some texture (they should not be mushy). Taste and adjust salt. Carefully remove spice bag. Set aside.
    1 lb black caviar lentils, 1 onion, 4 cloves garlic, 1 bay leaf, 2 sprigs thyme, Parmesan rind
  • Make the tomato sauce. Mince 2 cloves garlic. Add 1-2 tbsp olive oil to a large skillet or sauce pan. Heat over medium, add the garlic and stir until it is fragrant but not yet turning brown, about 1 minute. Add the tomatoes and basil and stir well. Add the ¼ tsp sugar. Turn heat to medium high so the tomatoes come to a brisk simmer. Turn the heat down to low and cook, stirring occassionally, until the tomatoes have cooked down to a thick, fragrant sauce, about 20 minutes. Remove the basil sprigs when done.
    ¼ tsp sugar, 1 tsp salt
  • While that cooks, sliver the remaining fresh basil, or enough to make 2-4 tbsp.
  • If you're using fresh tomatoes, once the tomatoes have cooked down, pass through a food mill. Then, add the tomato sauce to the lentils, and simmer gently for 10 minutes, until the mixture is fairly thick, more like a stew than a soup. Add pepper and salt to taste. Stir in the slivered basil.
  • If serving immediately, serve in wide bowls with couscous, bread, pasta or even rice. Top with freshly grated Parmesan.
    3 oz Parmesan, Bread, couscous, pasta or rice

Notes

Nutrition information for 8 servings; excludes the bread, couscous, pasta and rice.

Nutrition

Calories: 223kcal | Carbohydrates: 31g | Protein: 18g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 465mg | Potassium: 41mg | Fiber: 12g | Sugar: 1g | Vitamin A: 152IU | Vitamin C: 4mg | Calcium: 169mg | Iron: 5mg
Nutrition Facts
Lentil and Tomato Stew
Amount Per Serving
Calories 223 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 465mg20%
Potassium 41mg1%
Carbohydrates 31g10%
Fiber 12g50%
Sugar 1g1%
Protein 18g36%
Vitamin A 152IU3%
Vitamin C 4mg5%
Calcium 169mg17%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Three-Cheese and Basil Lasagna

Three-Cheese Basil Skillet Lasagna

Cheese and yummy, especially with homemade pasta
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: Dinner
Cuisine: Italian
Keyword: Inspired by Marley Spoon
Servings: 4 servings
Calories: 541kcal

Equipment

  • Large oven-proof skillet / pan (10" or greater)

Ingredients

  • Fresh lasagna sheets
  • 1 oz Parmesan
  • 4 oz mozzarella
  • 12 oz ricotta
  • 22 oz can whole-peeled tomatoes
  • 4 cloves garlic
  • 2 tsp oregano fresh or dry
  • ½ tsp red pepper flakes
  • 1 bunch fresh basil lots, for layering

Instructions

  • First, cut the lasagna sheets to fit perfectly in your chosen oven-proof skillet. Place the skillet on top of the noodles and cut them to shape, making sure they fit into the pan; the can go up the sides a little. Set noodles aside.
  • Then, make the sauce. Crush the tomatoes well. Finely chop or smash the garlic. Chop the fresh herbs. Heat 1-2 tbsp oil in the skillet over medium. Add ⅔ of the garlic and cook until it’s golden brown. Add the crushed tomatoes. Add the herbs and red pepper flakes. Bring to a gentle boil. Add salt and pepper to taste. Allow to simmer, and season appropriately.
  • While that simmers, grate the Parmesan and mozzarella. To a medium bowl, add the 12 oz ricotta, the parmesan, and half of the grated mozzarella. Season with a bit of salt and pepper. You could also chop up a bit of thyme or oregano to add here. Don’t go overboard.
  • Pre-heat the oven to 450ºF. Separate the basil leaves from the stems, and put near your layering workspace. When the sauce is done, pour into a separate bowl and wipe out the skillet. Then, start making the layers.
  • Start with ¼ cup of sauce on the bottom of the skillet. Add one layer of the noodle sheets. Top with another ¼ cup or so of sauce, then half of the ricotta mix, and then a layer of basil. Add another layer of lasagna, then a bit more sauce, and then the rest of the ricotta mix, and finally another layer of basil. Add one more layer of noodles, the remainder of the sauce (you may also need to leave some extra), and sprinkle the top with mozzarella.
  • Bake on the center rack until it’s done, about 20 minutes. Let sit for 10 minutes after removing from the oven, to let the pasta sheets absorb the remaining liquid. Serve when done.

Nutrition

Calories: 541kcal | Carbohydrates: 58g | Protein: 30g | Fat: 21g | Saturated Fat: 12g | Cholesterol: 133mg | Sodium: 613mg | Potassium: 598mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1045IU | Vitamin C: 16mg | Calcium: 490mg | Iron: 5mg
Nutrition Facts
Three-Cheese Basil Skillet Lasagna
Amount Per Serving
Calories 541 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 12g75%
Cholesterol 133mg44%
Sodium 613mg27%
Potassium 598mg17%
Carbohydrates 58g19%
Fiber 2g8%
Sugar 4g4%
Protein 30g60%
Vitamin A 1045IU21%
Vitamin C 16mg19%
Calcium 490mg49%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Vegetarian Pozole

Lots of replacements are possible here. If you do not want to cook the hominy (or do not have dry hominy available), you can replace with one large can of hominy. I think dried is better in my limited experience, but some people think the canned hominy is better. Also, for the beans you can replace with any large bean (Christmas lima, fava/broad beans, even pinto is fine, but not ideal). I would not recommend canned beans because I never recommend canned beans, but if you want a quick version, canned pintos would be the way to go. (Don’t do black beans, they’re too small.)

For the full recipe, I’m assuming you have two pressure cookers, which I understand is a little crazy. The dual pressure cookers just help this whole recipe go much faster, so it “only” requires about 2 hours, instead of 3-4 hours. If you do not have two pressure cookers, cook the hominy ahead of time, or you can cook either the beans or the hominy without a pressure cooker, but that would (of course) alter the amount of time everything takes.

Hominy, pozole and posole are sometimes used interchangeably (hominy is never used to refer to the soup, but the corn alone is sometimes called pozole/posole). I’m going with “hominy” is the corn part – the dry, frozen or canned version – and pozole/posole is the final product of a soup with hominy in it. Sue me if you disagree.

Vegetarian Pozole

Prep Time1 hour
Cook Time1 hour
Total Time2 hours
Course: Dinner
Cuisine: California, Mexican
Keyword: Dry Beans
Servings: 6 servings
Calories: 520kcal

Equipment

  • 2 pressure cookers

Ingredients

Pantry / Dry Goods

  • ½ lb dry hominy
  • ½ lb Rio Zape beans or other larger, dark bean
  • 2 bay leaves
  • 1 piece kombu
  • 6 dried chiles de arbol
  • 1 tbsp sweet vinegar e.g., white wine
  • 2 tsp peppercorns
  • 1 tsp epazote (Mexican Oregano)
  • 1 tbsp tomato paste or miso
  • 2 tsp oregano
  • 2 tsp smoked paprika
  • 2 tsp cumin
  • 1 tsp chipotle powder
  • 3 tbsp olive oil divided
  • 2 tsp kosher salt used throughout

Produce

  • 2 yellow onions
  • 6-8 tomatoes or 1 can crushed tomatoes
  • 6 cloves garlic
  • 1 bunch cilantro
  • 4 radishes
  • 2 avocados
  • 1 small cabbage savoy preferred
  • 2 limes

Other

  • 16 oz stock or equivalent bouillon
  • 6 oz queso fresco

Instructions

  • For best results, soak the ½ lb. beans all day (6-8 hours) before cooking. Also soak the ½ lb. hominy for best results.
    ½ lb Rio Zape beans, ½ lb dry hominy
  • When ready to cook, start with the hominy since it may take the longest. If you only have one pressure cooker, use it for the hominy. And the hominy to the pot along with plenty of water, more than for beans (about 2 quarts). Add 2 tsp salt. To a spice bag, add ½ tsp peppercorns, two dried chiles de arbol, 2 bay leaves and 1 tsp epazote. Add to the pot. Set to high pressure for 15 minutes, allow to depressurize for 15 minutes, and then check.
    ½ lb dry hominy, 2 bay leaves, 6 dried chiles de arbol, 2 tsp peppercorns, 1 tsp epazote (Mexican Oregano)
  • Next, do the beans. If you’ve soaked them, you could definitely just cook these on the stovetop. Add to a Dutch oven or large pot with 2 quarts of water. To a spice bag, add two cloves garlic, 1 tsp oregano, 1 tsp peppercorns, 1 piece kombu, and 1-2 chilies de arbol. Bring to a boil for 10 minutes, then turn to medium-low for 30-45 minutes and check towards the end to see if it is finished. Remove from heat and drain when done.
    ½ lb Rio Zape beans, 6 cloves garlic, 1 piece kombu
  • While all of that is cooking, dice 1 onion. Slice the other onion into thin strips, for garnish and adding when serving. Clean and finely dice or crush the 4 cloves garlic and add to the diced onion. Cut the tomatoes until you have about 4 cups (eighths work well for small/medium tomatoes). Cut the 2 limes into halves. Cube the avocado(s) and use the juice of one half of the lime to preserve the cut avocado, and save in the fridge. Chop the cilantro. Slice the radishes thinly.
    2 yellow onions, 6-8 tomatoes, 6 cloves garlic, 1 bunch cilantro, 4 radishes, 2 avocados, 2 limes, 2 tsp oregano
  • Preheat the oven with a sheet pan on the middle rack to 450ºF. Clean the savoy cabbage and then cut into halves and then into slices. Toss or drizzle with a bit of olive oil and salt and pepper. When the oven is pre-heated, throw the cabbage on top of the covered sheet pan and cook for 12-15 minutes, until it is lightly charred around the edges.
    2 tsp kosher salt, 1 small cabbage, 3 tbsp olive oil
  • When the beans are done, drain them and set aside. Start the next steps once the hominy is nearly done. Quickly rinse out the Dutch oven used for the beans. Heat a generous amount of olive oil over above-medium heat. Add the diced onions and garlic. Cook until they start to soften are fragrant. Add 2 tsp smoked paprika, 1 tsp chipotle and 2 tsp cumin and stir well. Add 1 tbsp tomato paste (or miso) and stir well. Add the tomatoes and season lightly with salt and pepper. Add the 1 tbsp sweet vinegar. Mix well, cooking for 5-10 minutes to draw the flavors out.
    1 tbsp sweet vinegar, 1 tbsp tomato paste, 2 tsp smoked paprika, 2 tsp cumin, 1 tsp chipotle powder, 2 tsp kosher salt, 3 tbsp olive oil
  • Add the 16 oz vegetable stock and stir well. Bring to a boil, then bring down the temperature some. Add the beans and stir well. Add the hominy.
    16 oz stock
  • Serve with the cabbage, radishes, avocado, queso fresco, cilantro and onion slices.
    6 oz queso fresco

Notes

Serves 6

Nutrition

Calories: 520kcal | Carbohydrates: 60g | Protein: 19g | Fat: 25g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 1551mg | Potassium: 1578mg | Fiber: 19g | Sugar: 13g | Vitamin A: 2230IU | Vitamin C: 81mg | Calcium: 328mg | Iron: 5mg
Nutrition Facts
Vegetarian Pozole
Amount Per Serving
Calories 520 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 20mg7%
Sodium 1551mg67%
Potassium 1578mg45%
Carbohydrates 60g20%
Fiber 19g79%
Sugar 13g14%
Protein 19g38%
Vitamin A 2230IU45%
Vitamin C 81mg98%
Calcium 328mg33%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Shakshuka 2: Simpler, Fresher

This is a simpler, fresher and now dairy-free shakshuka. Bread is a must for serving!

Shakshuka 2: Simpler, Fresher

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Brunch, Dinner
Cuisine: California, Middle Eastern
Keyword: Quick
Servings: 2 servings
Calories: 409kcal

Ingredients

  • 3 tbsp olive oil
  • 1 small yellow onion chopped
  • 2 cloves garlic minced
  • 1 lb tomatoes diced
  • 1 jalapeno pepper small diced
  • 1 red bell pepper chopped
  • 4 large eggs
  • ½ bunch cilantro (optional) thick stems removed, rest chopped
  • salt and pepper to taste

Instructions

  • Preheat the oven to 350ºF.
  • Heat 3 tbsp olive oil in an ovenproof skillet over medium heat. Add the onions and bell peppers and sauté until soft and translucent, about 5 minutes.
    3 tbsp olive oil, 1 small yellow onion, 1 red bell pepper
  • Add garlic and sauté until fragrant, another minute or two. Add the tomatoes and jalapenos and sauté for about 5 minutes until they begin to soften and release their juice.
    2 cloves garlic, 1 lb tomatoes, 1 jalapeno pepper
  • Using the back of a spoon, make four pockets in the mixture. Crack an egg into each pocket and season to taste with salt and pepper.
    4 large eggs, salt and pepper
  • Carefully place the skillet in the preheated oven and bake for 10 minutes, or until the eggs are set.
  • Garnish with cilantro and serve right from the skillet.
    ½ bunch cilantro (optional)

Notes

2 servings

Nutrition

Calories: 409kcal | Carbohydrates: 18g | Protein: 16g | Fat: 31g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 372mg | Sodium: 2485mg | Potassium: 893mg | Fiber: 5g | Sugar: 11g | Vitamin A: 4504IU | Vitamin C: 119mg | Calcium: 100mg | Iron: 3mg
Nutrition Facts
Shakshuka 2: Simpler, Fresher
Amount Per Serving
Calories 409 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 372mg124%
Sodium 2485mg108%
Potassium 893mg26%
Carbohydrates 18g6%
Fiber 5g21%
Sugar 11g12%
Protein 16g32%
Vitamin A 4504IU90%
Vitamin C 119mg144%
Calcium 100mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Gardener’s Pie

I’ve modified this recipe over time and expect to keep tweaking. I have an idea in my head of what this should taste like, and I haven’t yet achieved it.

Gardener’s Pie

A comfort-food classic made vegetarian
Prep Time45 minutes
Cook Time30 minutes
Total Time1 hour 15 minutes
Course: Dinner
Cuisine: Comfort Food
Keyword: Dry Beans
Servings: 6 servings
Calories: 407kcal

Equipment

  • Pressure cooker
  • Casserole dish

Ingredients

Base

  • 1 large yellow onion
  • 2 medium carrots
  • 1 stalk celery
  • 2 medium turnips
  • 1 tbsp thyme fresh, chopped, or dried
  • 1 tsp rosemary fresh, chopped, or dried
  • cups vegetable stock
  • ¼ cup flour
  • 1 tbsp vegan Worcestershire sauce
  • 2 tsp tamari or soy sauce
  • 1 cup diced tomatoes
  • 1 tbsp tomato paste
  • 1 cup French green lentils
  • 1 bunch parsley

Mashed Potatoes:

  • 2 lbs Yukon gold potatoes
  • 3 cloves garlic
  • 1 cup vegetable stock
  • ¼ cup butter
  • 2 oz. cream cheese softened
  • 2 tbsp milk more if needed, but unlikely

Instructions

  • Dice the onion (about 1 cup), carrot (½ cup) and celery (½ cup) and put into one bowl/cup.
    1 large yellow onion, 2 medium carrots, 1 stalk celery
  • Dice the turnip (½ cup), clean and chop the thyme (1 tbsp) and rosemary (1 tsp), and rinse and pick through the lentils (1 cup).
    2 medium turnips, 1 tbsp thyme, 1 tsp rosemary, 1 cup French green lentils
  • Dice the tomatoes (1 cup). Peel the potatoes and cut into 2” pieces. Cut the 3 cloves garlic in half. Mince parsley (¼ cup).
    1 cup diced tomatoes, 2 lbs Yukon gold potatoes, 3 cloves garlic, 1 bunch parsley
  • Add ¼ cup flour to a dry skillet over medium heat. Let the flour sit until you smell it toasting or the edges start to get darker. Start stirring as it gets darker, and stop the process when the flour gets toasty and turns brown. Transfer immediately to a bowl.
    ¼ cup flour
  • Get out both pressure cookers. In the electric cooker, set to sauté. Add the onion, carrot and celery and dry sauté for 3 minutes. Then add the turnip, lentils, thyme, rosemary and 1¾ cup vegetable stock. Lock the lid on the pressure cooker, and set for 10 minutes of high pressure, with no warming after. When done, release pressure naturally for 20 minutes, releasing remaining pressure after that.
    1 large yellow onion, 2 medium carrots, 1 stalk celery, 2 medium turnips, 1 tbsp thyme, 1 tsp rosemary, 1 cup French green lentils, 1¾ cups vegetable stock
  • In the stovetop pressure cooker, add the cut potatoes, garlic, and 1 cup vegetable stock. Bring to high pressure for 4 minutes. Quick release the pressure. Mash the potatoes, adding the ¼ cup butter, 2 oz. cream cheese, and 2 tbsp milk (or less). Add salt to taste and the parsley.
    2 lbs Yukon gold potatoes, 3 cloves garlic, 1 cup vegetable stock, ¼ cup butter, 2 oz. cream cheese, 2 tbsp milk, 1 bunch parsley
  • Once the lentils are depressurized, pre-heat the broiler. To the lentils, add 2 tbsp of the browned flour, 1 tbsp Worcestershire sauce, 2 tsp tamari, 1 cup diced tomatoes, and 1 tbsp tomato paste. Stir well. Add more toasted flour if it seems thin. Lock the lid in place and let it sit for 3 minutes without heat. Quick release any built-up pressure.
    ¼ cup flour, 1 tbsp vegan Worcestershire sauce, 2 tsp tamari, 1 cup diced tomatoes, 1 tbsp tomato paste
  • Transfer the filling to a casserole dish or ramekins. Top with the mashed potatoes. Run under the broiler to brown, or at least heat, the potatoes.

Notes

Serves 6

Nutrition

Calories: 407kcal | Carbohydrates: 63g | Protein: 15g | Fat: 12g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 760mg | Potassium: 1361mg | Fiber: 16g | Sugar: 9g | Vitamin A: 4990IU | Vitamin C: 63mg | Calcium: 119mg | Iron: 6mg
Nutrition Facts
Gardener's Pie
Amount Per Serving
Calories 407 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 31mg10%
Sodium 760mg33%
Potassium 1361mg39%
Carbohydrates 63g21%
Fiber 16g67%
Sugar 9g10%
Protein 15g30%
Vitamin A 4990IU100%
Vitamin C 63mg76%
Calcium 119mg12%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Eggplant Casserole with White Beans and Arugula

Eggplant Casserole with White Beans and Arugula

A much simpler meal if you buy the beans in a can and the marinara pre-made.
Prep Time1 hour
Cook Time30 minutes
Bean Soaking Time8 hours
Total Time9 hours 30 minutes
Course: Dinner
Cuisine: Vegetarian
Keyword: Dry Beans, Winter
Servings: 4 servings
Calories: 394kcal

Equipment

  • Casserole dish (medium – about 2 quart)
  • Pressure cooker (if cooking from dry beans)
  • Immersion blender (optional, for marinara)

Ingredients

Beans

  • ¾ cup dry white bean cassoulet
  • 1 bay leaf
  • 1 piece kombu

Marinara

  • ½ tbsp olive oil
  • 1 large shallot
  • ½ stalk celery chopped (optional)
  • ½ carrot chopped (optional)
  • 2 cloves garlic minced
  • 1 sprig rosemary de-stemmed and chopped finely
  • ¼ tsp red pepper flakes
  • 1 14 oz can of tomatoes diced or crushed (or ~1 lb fresh, stemmed and chopped)
  • ¼ tsp salt

Casserole

  • 1.5 lb eggplant
  • 8 oz arugula or spinach
  • 3 cloves garlic minced
  • 3 tbsp olive oil
  • 2 tsp salt
  • 10 sprigs basil half stemmed and chopped; half whole leaves
  • 1.5 tbsp white wine optional
  • 3 oz Parmesan cheese finely shredded
  • ¼ cup bread crumbs

Instructions

Beans

  • In the morning, rinse and pick over the beans and add to a bowl with water and 1% salt and soak for about 8 hours. About 60-90 minutes before your intended dinner time, drain the beans and add to a pressure cooker. Add enough water to cover by about one-half inch. Add the bay leaf and kombu. Cook on high pressure for 8 minutes. Allow pressure to release naturally for at least 25 minutes. Check consistency – you want them to be very well cooked, so they will mash well. Reserve about 1 cup of the bean water and drain and set aside.

Marinara

  • While the beans cook, make the marinara. Heat ½ tbsp olive oil in a large sauce pot over medium heat. Add the chopped shallot and celery and carrot (if using). Cook until softened and starting to develop color, about 10 minutes (depending on the heat). Then add the garlic, rosemary and red pepper flakes and cook until fragrant, about 1 minute. Add the can of tomatoes (or fresh chopped tomatoes) and cook on medium-low for at least 10 minutes, covered, and up to 30 minutes, stirring frequently. When almost ready to assemble the dish, use an immersion blender to make the sauce smooth.

Make the casserole

  • Pre-heat the oven to 450°F. Trim the ends from the eggplant; slice the eggplant into ¼-inch-thick rounds. On a sheet pan, place the eggplant slices side by side. Drizzle (or spray) the eggplant with 1 tablespoon oil and season with salt and pepper. Roast, turning once halfway through, until lightly browned and starting to soften, about 6 minutes per side. Keep the oven set at 450°F.
  • In a large pan over medium-high heat, warm 1 tbsp oil over medium. Working in batches if needed, add the baby greens, season with salt and pepper, and cook, stirring occasionally, until just wilted, 2 to 3 minutes. Transfer to a plate to cool. Wipe out the pan.
  • In the same pan used for the greens, warm 1 tbsp oil over medium heat. Stir in the minced garlic and cook until fragrant, about 30 seconds. Add the drained white beans, ¼ cup bean water (or regular water), and 1.5 tablespoon white wine, if using. Cook, stirring occasionally, until the beans are seasoned and warmed through and the liquid has cooked off, about 2 to 3 minutes.
  • Transfer the beans to a medium bowl. Mash to a coarse paste.
  • Using a clean kitchen towel or several layers of paper towels, wring out the baby greens. Then, coarsely chop. In a 2.5 quart casserole or other baking dish, grease lightly with oil and. The order here will go: eggplant, basil, beans, greens, eggplant and sauce.
    Arrange a layer of eggplant slices, slightly overlapping or in two overlapping layers. Add the whole basil leaves as a layer. Then spread the entire bean mash evenly over the top and then top with all of the greens. Arrange the remaining eggplant slices in an even 1-2 layers on top. (You can also repeat layers if you wish.) Spoon the marinara over top – you want a layer, but not a pool of it, so you may have extra sauce.
  • Bake until the casserole is warmed through and the marinara is bubbling, about 10 minutes. While that bakes, mix together the chopped basil leaves, ¼ cup bread crumbs, the shredded Parmesan and 1-2 tsp olive oil together for a fun combined topping. After 10 minutes, top the casserole with the topping and return to the oven for 10-15 minutes, until the top is turning golden.
  • Remove from the oven and allow to cool for at least 10 minutes or up to 20 minutes.

Nutrition

Calories: 394kcal | Carbohydrates: 45g | Protein: 19g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 1727mg | Potassium: 1632mg | Fiber: 14g | Sugar: 13g | Vitamin A: 4503IU | Vitamin C: 28mg | Calcium: 428mg | Iron: 7mg
Nutrition Facts
Eggplant Casserole with White Beans and Arugula
Amount Per Serving
Calories 394 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Cholesterol 10mg3%
Sodium 1727mg75%
Potassium 1632mg47%
Carbohydrates 45g15%
Fiber 14g58%
Sugar 13g14%
Protein 19g38%
Vitamin A 4503IU90%
Vitamin C 28mg34%
Calcium 428mg43%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

Spicy Broccoli and Sun-Dried Tomato Pasta

This was a “pantry dinner” one time that’s been modified a few times since, I believe. The flavors work together in a special way that is somewhat surprising once it comes all together.

Spicy Broccoli and Sun-Dried Tomato Pasta

Spicy and flavorful pasta dish
Prep Time15 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 45 minutes
Course: Dinner
Cuisine: California
Keyword: Dry Beans
Servings: 4 servings
Calories: 515kcal

Equipment

  • Pressure cooker

Ingredients

Beans

  • ¾ cup dry chickpeas
  • 1 bay leaf

Everything Else

  • ½ lb pasta farfalle or spiral pasta
  • 4 tbsp olive oil
  • 5 cloves garlic minced
  • ½ tsp red pepper flakes
  • pound broccoli chopped into small, bite-sized pieces
  • ½ cup sun-dried tomatoes soaked in hot water then chopped
  • 3 oz goat cheese
  • 2 oz Parmesan finely shredded
  • 15 pitted kalamata olives
  • 1 small lemon

Instructions

Beans

  • Pre-soak the beans for about 6-8 hours in 1% salinity water. Drain and add to a pressure cooker along with enough water to cover the beans. Add the bay leaf. Bring to high pressure for 8 minutes. Allow pressure to release for 25 minutes and then release the rest of the pressure manually. Check for softness and cook for longer if needed. If done, drain the beans, discarding the water. Proceed once beans are done.
    ¾ cup dry chickpeas, 1 bay leaf

Everything Else

  • Bring a large pot of salted water to a boil. Cook the pasta according to the package directions. When done, save about 1 cup of the pasta water, drain the pasta, and put it back in the pot, off the heat.
    ½ lb pasta
  • While that cooks, prep the other ingredients. Mince the garlic cloves (yielding at least 1 tbsp). Chop the broccoli into small, bite-sized pieces. Add ½ cup of the sundried tomatoes to a bowl of very hot water. Once they’ve expanded, chop them. Roughly chop the 15 Kalamata olives. Juice the lemon.
    5 cloves garlic, 1½ pound broccoli, ½ cup sun-dried tomatoes, 15 pitted kalamata olives, 1 small lemon
  • Place a small heat-safe bowl near the stove. In a large skillet, heat 3 tablespoons of olive oil over medium-low heat. When the oil is hot, add the ½ tsp red pepper flakes and minced garlic and cook, stirring constantly, until the garlic begins to simmer, but do not let the garlic brown. Pour and scrape the seasoned oil into the heatproof bowl and set aside.
    4 tbsp olive oil, ½ tsp red pepper flakes, 5 cloves garlic
  • Add another 1 tbsp olive oil to the pan and heat over medium-low until shimmering. Add the broccoli and sprinkle with salt. Cook, stirring occasionally, about ten minutes, until the broccoli has shrunk to a single layer in the pan and turned bright green, and most have some browning on them. Make sure the broccoli is cooked well here – you want it to be somewhat tender and definitely somewhat browned.
    4 tbsp olive oil, 1½ pound broccoli
  • Next, add the chopped sun-dried tomatoes to the pan. Pour about ⅓ cup pasta water into the pan. Cover the pan and continue cooking until the water has simmered down to almost nothing, about 15 to 30 seconds. Uncover and remove the pan from heat.
    ½ cup sun-dried tomatoes
  • Add the drained pasta to the pan and drizzle in the pepper and garlic infused oil. Stir, then add the goat cheese and most of the parmesan cheese. Stir until everything is well distributed. Add the chopped olives and lemon juice, and stir until the goat cheese loosens up and gets creamier. Season to taste with salt and add a tablespoon more pasta water or additional goat cheese as needed. If it seems dry at all, add a little splash of olive oil and mix well. Mix in the chickpeas.
    3 oz goat cheese, 2 oz Parmesan

Nutrition

Calories: 515kcal | Carbohydrates: 50g | Protein: 24g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 19mg | Sodium: 940mg | Potassium: 1607mg | Fiber: 15g | Sugar: 16g | Vitamin A: 1922IU | Vitamin C: 178mg | Calcium: 362mg | Iron: 6mg
Nutrition Facts
Spicy Broccoli and Sun-Dried Tomato Pasta
Amount Per Serving
Calories 515 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 8g50%
Cholesterol 19mg6%
Sodium 940mg41%
Potassium 1607mg46%
Carbohydrates 50g17%
Fiber 15g63%
Sugar 16g18%
Protein 24g48%
Vitamin A 1922IU38%
Vitamin C 178mg216%
Calcium 362mg36%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.