Dairy-Free

Crispy Sheet-Pan Noodles With Marinated Tofu

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Crispy Sheet-Pan Noodles With Marinated Tofu

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Dinner
Cuisine: Asian
Keyword: Quick
Servings: 4 servings
Calories: 809kcal

Ingredients

Noodles and Tofu

  • 9 oz instant ramen noodles 3 blocks
  • 2 tbsp sesame oil
  • 1 tbsp neutral oil
  • 2 tbsp soy sauce

Tofu and Bok Choy

  • 14 oz tofu patted dry, cut into slices
  • 3 baby bok choy trimmed and sliced vertically into 4 pieces
  • 1 tbsp neutral oil
  • ½ tsp salt
  • Cilantro optional, a small amount

Marinade

  • 2 tbsp hoisin
  • 1 tbsp sesame oil
  • 1 tbsp maple syrup
  • 1 clove garlic minced
  • 1 tsp sesame seeds

Instructions

Prepare Noodles

  • Pre-heat the oven to 450ºF, with one rack on the top and one on the bottom.
  • Fill a kettle with ~2 quarts water and boil. Place the noodles in a heat-proof large bowl and cover with boiling water. Soak for 5 minutes, then drain. (Save the bowl.)
    9 oz instant ramen noodles

Marinade

  • In a medium bowl, whisk to combine the hoisin sauce, sesame oil, maple syrup, garlic and sesame seeds.
    2 tbsp hoisin, 1 tbsp sesame oil, 1 tbsp maple syrup, 1 clove garlic, 1 tsp sesame seeds

Bake Noodles

  • Place the noodles on a sheet pan. Add the sesame oil, 1 tablespoon of neutral oil, soy sauce, and 1/2 teaspoon of kosher salt. Toss to combine, then spread the noodles out evenly.
    2 tbsp sesame oil, 1 tbsp neutral oil, 2 tbsp soy sauce
  • Dip each tofu slice into the marinade, coating both sides, then add them to the sheet pan, pushing the noodles aside so that the tofu touches the pan and doesn’t just sit on top of the noodles. Place on the bottom rack of the oven and bake for 15 minutes. Reserve excess marinade.
    14 oz tofu

Prepare and Bake Bok Choy

  • Place the baby bok choy into the reserved bowl, then add the remaining 1 tablespoon of neutral oil and 1/2 teaspoon of kosher salt, and toss to coat.
    3 baby bok choy, 1 tbsp neutral oil, ½ tsp salt
  • Remove the sheet pan from the oven (the noodles should be crisp on the bottom and around the edges) and add the bok choy to the pan. Return the sheet pan to the top rack of the oven and bake for 4 to 7 minutes until the greens are vibrant with crispy edges, and the top of the noodles are crispy.
  • Drizzle with the remaining marinade, top with cilantro leaves and serve.

Notes

Serves 4

Nutrition

Calories: 809kcal | Carbohydrates: 113g | Protein: 29g | Fat: 28g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 2222mg | Potassium: 161mg | Fiber: 8g | Sugar: 15g | Vitamin A: 42IU | Vitamin C: 18mg | Calcium: 214mg | Iron: 8mg
Nutrition Facts
Crispy Sheet-Pan Noodles With Marinated Tofu
Amount Per Serving
Calories 809 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 1mg0%
Sodium 2222mg97%
Potassium 161mg5%
Carbohydrates 113g38%
Fiber 8g33%
Sugar 15g17%
Protein 29g58%
Vitamin A 42IU1%
Vitamin C 18mg22%
Calcium 214mg21%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.