Appetizer, Basics, Dairy-Free, Snack, Summer

Guacamole

The only reason to have this is a reminder of the ingredients. Each piece is critical. Maybe the tomato is optional.

Print Recipe

Guacamole

Simple and excellent
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Appetizer, Snack
Cuisine: California, Mexican
Keyword: Basics
Servings: 4 servings
Calories: 189kcal

Ingredients

  • 1 small red onion
  • 1 serrano pepper
  • ½ bunch cilantro
  • 2 tomatoes
  • 2 large avocadoes
  • 1 lime juiced
  • 1 tsp salt

Instructions

  • Clean, dice and prep the ingredients. Mash everything together. Serve.

Nutrition

Calories: 189kcal | Carbohydrates: 15g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 594mg | Potassium: 700mg | Fiber: 8g | Sugar: 4g | Vitamin A: 750IU | Vitamin C: 26mg | Calcium: 31mg | Iron: 1mg
Nutrition Facts
Guacamole
Amount Per Serving
Calories 189 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 594mg26%
Potassium 700mg20%
Carbohydrates 15g5%
Fiber 8g33%
Sugar 4g4%
Protein 3g6%
Vitamin A 750IU15%
Vitamin C 26mg32%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.