Sheet-Pan Feta, Garbanzos, and Tomatoes
Use sheep's milk feta if you can find it, because the higher fat content will hold up to roasting better.
Servings: 4 servings
Calories: 693kcal
Ingredients
- 0.65 lb dry chickpeas
- 2 pints cherry tomatoes
- 1 shallot thinly sliced
- ¼ cup extra-virgin olive oil
- 2 tbsp honey
- 1 tsp gochugaru chile flakes or ½ teaspoon red-pepper flakes
- 1 tsp salt
- 12 oz feta sheep's milk preferred; sliced 1-inch-thick
Instructions
Beans
- Make the 0.65 lb dry chickpeas very simply, using just bay leaf. This can be in the slow cooker or Instant Pot, or any method in between. Don't overcook as you don't want them to mush. Drain, salt them well, and shake dry.
Dinner Time!
- Pre-heat the oven to 400ºF. On a baking sheet, gently mix together the prepared chickpeas, 2 pints cherry tomatoes, sliced 1 shallot, ¼ cup extra-virgin olive oil, 2 tbsp honey and 1 tsp gochugaru chile flakes. Season with 1 tsp salt then spread in an even layer.
- Place the sliced 12 oz feta among the chickpeas. Roast undisturbed in the oven about 30 to 40 minutes, until the feta and tomatoes are soft and the chickpeas are golden brown.
- If you are saving leftovers, reheat before eating to remove the rubbery texture that cooked/cooled feta can get. Re-roasting briefly is preferred, but the microwave works fine too.
Notes
Makes four servings.
Nutrition
Calories: 693kcal | Carbohydrates: 67g | Protein: 29g | Fat: 37g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Cholesterol: 76mg | Sodium: 1604mg | Potassium: 1250mg | Fiber: 15g | Sugar: 23g | Vitamin A: 1714IU | Vitamin C: 57mg | Calcium: 528mg | Iron: 7mg
Nutrition Facts
Sheet-Pan Feta, Garbanzos, and Tomatoes
Amount Per Serving
Calories 693
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 14g88%
Polyunsaturated Fat 4g
Monounsaturated Fat 15g
Cholesterol 76mg25%
Sodium 1604mg70%
Potassium 1250mg36%
Carbohydrates 67g22%
Fiber 15g63%
Sugar 23g26%
Protein 29g58%
Vitamin A 1714IU34%
Vitamin C 57mg69%
Calcium 528mg53%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.