Brown Butter Gnocchi with Summer Squash

Though it says butter, I made this with non-dairy ingredients in 2021 and it was still a great, simple recipe. I served it with a spinach-strawberry salad and the two went well together.

Brown Butter Gnocchi with Summer Squash

Relatively quick summer meal
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Italian
Keyword: Inspired by Blue Apron
Servings: 2 servings
Calories: 580kcal

Ingredients

  • 2 large eggs
  • 10 oz gnocchi
  • 1 large lemon
  • 1 large yellow summer squash
  • 1 bunch parsley small
  • 2 tbsp vegan butter
  • 2 tbsp vegan sour cream
  • ¼ cup almonds
  • 1 tsp salt
  • black pepper to taste

Instructions

  • Heat 1" water in a large saucepot on high with a steamer basket inside. Once boiling, add the eggs and cook for 9 minutes. Remove and allow to cool. (Do not put on ice.) Pour out water, rinse the pot and refill with salted water. Heat to boiling on high. When eggs are cool enough to handle, carefully peel the cooked eggs.
  • While the eggs cook, prep the remaining ingredients. Medium dice the squash, roughly chop the almonds, quarter the lemon, and roughly chop the parsley leaves and stems.
  • In a medium nonstick pan, heat the butter on medium-high until melted. Cook, stirring occasionally, 15 to 30 seconds, or until the butter foams. Once the foam subsides, continue cooking, stirring occasionally and swirling the pan, 2 to 3 minutes, or until deep golden brown and nuttily fragrant. Be careful not to overcook, as the butter can burn easily.
  • Add the squash to the pan of browned butter; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until lightly browned and slightly softened. Add the almonds; season with salt and pepper. Cook, stirring occasionally, 30 seconds to 1 minute, or until the almonds are fragrant. Add the juice of 2 lemon wedges and stir to combine.
  • While the almonds cook, add the gnocchi to the pot of boiling water. Cook until the gnocchi float to the top of the pot (3-5 minutes). Drain thoroughly.
  • Add the cooked gnocchi and vegan sour cream to the pan of squash and almonds. Cook on medium-high, stirring vigorously to coat the gnocchi, 30 seconds to 1 minute, or until thoroughly combined; season with salt and pepper to taste. Divide the finished gnocchi between 2 dishes. Top with the peeled eggs cut in half. Garnish with the parsley.

Notes

Serves two.

Nutrition

Calories: 580kcal | Carbohydrates: 71g | Protein: 20g | Fat: 27g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 1900mg | Potassium: 855mg | Fiber: 10g | Sugar: 7g | Vitamin A: 3541IU | Vitamin C: 94mg | Calcium: 182mg | Iron: 9mg
Nutrition Facts
Brown Butter Gnocchi with Summer Squash
Amount Per Serving
Calories 580 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 186mg62%
Sodium 1900mg83%
Potassium 855mg24%
Carbohydrates 71g24%
Fiber 10g42%
Sugar 7g8%
Protein 20g40%
Vitamin A 3541IU71%
Vitamin C 94mg114%
Calcium 182mg18%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.

Best Smooth Hummus

This hummus recipe is a lot of work compared to a blend-and-serve recipe, but it’s absolutely worth it for the smoothest, best hummus you’ve maybe ever had.

Make sure to read the steps and ingredients in advance!

Best Smooth Hummus

Prep Time30 minutes
Cook Time2 hours
Total Time2 hours 30 minutes
Course: Side Dish
Cuisine: Mediterranean, Middle Eastern
Keyword: Dry Beans
Servings: 8 servings
Calories: 329kcal

Equipment

  • Dutch oven
  • Small food processor
  • Large food processor

Ingredients

For Lemon-Tahini Paste:

  • 1 whole head garlic broken into individual unpeeled cloves (about 20 cloves)
  • 160 ml fresh juice from 3 to 4 lemons
  • ½ teaspoon ground cumin
  • 300 g tahini paste

For Hummus:

  • 225 g dried chickpeas
  • 1 tsp baking soda divided
  • 1 small onion split in half
  • 1 small stalk celery
  • 1 small carrot
  • 2 medium cloves garlic
  • 2 bay leaves

For Serving:

  • Extra-virgin olive oil for serving
  • Za’atar paprika, whole warmed chickpeas, and/or chopped fresh parsley leaves, for serving

Instructions

For Chickpeas:

  • Combine the ½ pound of dried chickpeas and 1 tsp baking soda in a large dutch oven and cover with 2 quarts water. Stir to dissolve baking soda.
    225 g dried chickpeas, 1 tsp baking soda
  • For the next steps, add these ingredients as you prep them. Peel and split the onion in half. Clean and cut the celery stalk into a few very large chunks. Clean and peel the carrot, and then cut into a few very large chunks. Add the 2 garlic cloves and 2 bay leaves to a spice bag.
    1 small onion, 1 small stalk celery, 1 small carrot, 2 medium cloves garlic, 2 bay leaves
  • Pre-heat the oven to 275ºF.
  • Heat the dutch oven on high, with cover on, until it is rapidly boiling. Place in the oven and set a timer for 60 minutes. Check to make sure the water hasn’t cooked down too much, and that the beans are expanding and softening. You will likely need to cook for 2 to 3 hours, so keep checking every 30 minutes. When done, the beans should be completely tender, to the point of falling apart. The beans must be fully submerged at all times. If they’re not, add some warm water.

For Lemon-Tahini Paste:

  • While that cooks, make the lemon-tahini paste. Break the head of garlic into cloves, but leave the skin on. Juice the lemons until you have ⅔ cup (160 ml) lemon juice. Combine the cloves and lemon juice in a small food processor. Pulse until a pulpy puree is formed, about 15 short pulses. Transfer to a fine mesh strainer set over a large bowl. Press out as much liquid as you can with the back of a spoon or a rubber spatula, then discard the solids.
    1 whole head garlic, 160 ml fresh juice
  • Add ½ tsp cumin and 1 cup (300g) tahini paste to the lemon/garlic juice and whisk to combine. The mixture will seize up and turn pasty. Add very cold water a few tablespoons at a time, whisking in between each addition, until a smooth, light sauce is formed. The tahini sauce should very slowly lose its shape if you let ribbons of it drop from the whisk into the bowl. Season with a little bit of salt and mix. Refrigerate until the beans are done.
    ½ teaspoon ground cumin, 300 g tahini paste

Back to the Chickpeas:

  • When done, discard the onion halves, celery, carrot, garlic and bay leaves. Reserving the cooking liquid, transfer the chickpeas, while still warm, to a large food processor with just a tiny bit of the cooking liquid.
  • The total processing time should be about 2 minutes. While processing, you may want to stop to use a spatula to move the ingredients down and around. You also may want to add some of the cooking liquid.
  • Transfer hot chickpea mixture to a large bowl. Whisk in tahini sauce. Whisk in salt to taste. Transfer to a sealed container and allow to cool to room temperature. It should thicken up until it can hold its shape when spooned onto a plate.
  • Serve hummus on a wide, shallow plate, drizzled with olive oil and sprinkled with za’atar, paprika, whole warm chickpeas, and/or chopped parsley. Leftover hummus can be stored in the refrigerator for up to 1 week. Allow to come to room temperature before serving.
    Extra-virgin olive oil, Za’atar

Notes

Makes about 8 servings

Nutrition

Calories: 329kcal | Carbohydrates: 27g | Protein: 12g | Fat: 22g | Saturated Fat: 3g | Sodium: 157mg | Potassium: 441mg | Fiber: 7g | Sugar: 4g | Vitamin A: 48IU | Vitamin C: 10mg | Calcium: 85mg | Iron: 4mg
Nutrition Facts
Best Smooth Hummus
Amount Per Serving
Calories 329 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Sodium 157mg7%
Potassium 441mg13%
Carbohydrates 27g9%
Fiber 7g29%
Sugar 4g4%
Protein 12g24%
Vitamin A 48IU1%
Vitamin C 10mg12%
Calcium 85mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Spicy, Flavorful Refried Beans

I’ve been making these for many years, and barely need a recipe anymore. But it’s good to have as a reference, and in case I want to quickly remember a fantastic method for making refried beans.

This version uses a pressure cooker, as there are no downsides to cooking this in a pressure cooker, given you want these beans fully cooked.

Spicy, Flavorful Refried Beans

Prep Time30 minutes
Cook Time1 hour
Bean Soaking6 hours
Total Time7 hours 30 minutes
Course: Ingredient
Cuisine: California, Mexican
Keyword: Dry Beans
Servings: 8 servings
Calories: 295kcal

Equipment

  • Pressure cooker

Ingredients

  • 1 lb dried beans Mayocoba, Pinto, Black, or other
  • 2 tbsp oregano Mexican Oregano, Epazote, or other
  • 1 medium white onion
  • 6 cloves garlic
  • 1 small jalapeno
  • 1 tbsp chipotle in adobo
  • 6 tbsp vegetable oil

Instructions

  • Soak the beans in 1.5% salted water for 6-8 hours, ideally. (Or skip this step and just rinse the beans and increase cooking time substantially.) Drain the beans, rinse quickly.
  • To the pressure cooker, add the one pound of dried beans. Add 2 quarts water.
  • Peel and cut the white onion in quarters. To spice sacks, or cheesecloth tied with twine, add two quarters of the onion, 2 tbsp oregano (Mexican, epazote, or Italian), and 3 cloves of garlic. Set the for high pressure for 5-8 minutes (Mayocoba), or 4-6 minutes (Pinto), or 4-6 minutes (Black).
    1 lb dried beans, 2 tbsp oregano, 1 medium white onion, 6 cloves garlic
  • Allow to release pressure for 25 minutes naturally, and then release the rest of the way. Taste for doneness – they need to be creamy and soft, but not overcooked. If they are not done, turn to sauté and boil until done.
  • While the beans cook, mince the rest of the onion, the jalapeno, and get 1 tbsp of the chipotle in adobo sauce (including one pepper). Mince the garlic. You can combine all of this into a storage container and put in the fridge while the beans cook.
    1 medium white onion, 1 small jalapeno, 1 tbsp chipotle in adobo
  • When beans are done, drain the beans, reserve the bean-cooking liquid and discard the spice bags.
  • In a large skillet or Dutch oven over medium-high, heat the 6 tbsp oil until shimmering. Add the onions, peppers, and garlic and cook, stirring occasionally, until onions are translucent and lightly golden, about 5 minutes.
    6 tbsp vegetable oil
  • Stir in beans and cook for a few minutes, lowering the heat some. Add ¼ cup of reserved bean-cooking liquid to start. Using bean masher, potato masher, or back of a wooden spoon, smash the beans to form a chunky purée; alternatively, use a stick blender to quickly make a smoother purée. Add more bean cooking liquid if needed, to make it just wet enough to cook down. Reduce heat to medium and cook, stirring, until desired consistency is reached. Season with salt and pepper and serve.

Notes

Makes about 8 servings

Nutrition

Calories: 295kcal | Carbohydrates: 38g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 32mg | Potassium: 820mg | Fiber: 10g | Sugar: 2g | Vitamin A: 134IU | Vitamin C: 6mg | Calcium: 74mg | Iron: 4mg
Nutrition Facts
Spicy, Flavorful Refried Beans
Amount Per Serving
Calories 295 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Sodium 32mg1%
Potassium 820mg23%
Carbohydrates 38g13%
Fiber 10g42%
Sugar 2g2%
Protein 13g26%
Vitamin A 134IU3%
Vitamin C 6mg7%
Calcium 74mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Chipotle Vegetable & Farro Salad

This is a classic. Farro is used to great effect here. It has its own chewy texture that holds up well against the flavors and textures of the remaining ingredients, principally the roasted, spicy broccoli and sweet potatoes, along with the citrus, cheese, avocado and crunchy chips.

Chipotle Vegetable & Farro Salad

Farro is the perfect base for this delicious salad.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner
Cuisine: California
Keyword: Farro
Servings: 4 servings
Calories: 680kcal

Ingredients

  • 1 cup farro perlato rinsed
  • 4 small radishes cleaned, ends trimmed and thin-sliced
  • 1 large avocado cubed and spritzed with lime and salt
  • 1 large Cara Cara or blood orange peel and pith sliced off and cubed
  • 2 large limes juiced
  • 1 large Japanese sweet potato peeled and small diced
  • ¾ lb broccoli cleaned and cut into bite-sized florets
  • ½ can chipotle pepper in adobo sauce peppers chopped
  • 4 oz queso fresco crumbled
  • 1 large shallot peeled and minced
  • ½ tbsp agave or honey
  • 2 cups corn chips
  • 2 tbsp olive oil
  • 2 tsp salt

Instructions

  • Preheat the oven to 450°F with a sheet pan on one of the racks. Heat a large pot of salted water to boiling on high. Add the farro to the pot of boiling water and cook, uncovered, 15 to 25 minutes, or until tender. When done, turn off the heat, drain thoroughly and return to pot. Stir in ½ tbsp or so of lime juice and ½ tbsp of olive oil and about ½ tsp of salt plus some freshly ground pepper.
    1 cup farro perlato, 2 large limes, 2 tbsp olive oil, 2 tsp salt
  • While the farro cooks, toss the cubed sweet potato, broccoli florets and the chopped chipotle pepper and sauce, along with about 1½ tbsp of olive oil and ½ tsp salt and some freshly ground black pepper. Transfer to the pre-heated sheet pan and shake or move around to arrange in a single, even layer. Roast 15 to 25 minutes until the vegetables are lightly browned and tender. Set aside.
    1 large Japanese sweet potato, ¾ lb broccoli, ½ can chipotle pepper in adobo sauce, 2 tbsp olive oil, 2 tsp salt
  • While the vegetables roast, in a bowl, combine the sliced radishes, minced shallot, ½ tbsp agave and about 1 tbsp lime juice. (Use remaining lime juice on the farro or save.) Add ½ tsp salt and mix well. Set aside to marinate, stirring occasionally, for at least 10 minutes.
    4 small radishes, 1 large shallot, ½ tbsp agave or honey, 2 large limes
  • Mix together the cooked farro, roasted vegetables, orange cubes and marinated radishes and shallot (including the liquid). Then gently add the avocado and crumbled cheese. Top with the corn chips when serving.
    1 large avocado, 1 large Cara Cara or blood orange, 4 oz queso fresco, 2 cups corn chips

Notes

Serves 4

Nutrition

Calories: 680kcal | Carbohydrates: 97g | Protein: 17g | Fat: 28g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 1894mg | Potassium: 1149mg | Fiber: 22g | Sugar: 15g | Vitamin A: 14260IU | Vitamin C: 118mg | Calcium: 316mg | Iron: 4mg
Nutrition Facts
Chipotle Vegetable & Farro Salad
Amount Per Serving
Calories 680 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 20mg7%
Sodium 1894mg82%
Potassium 1149mg33%
Carbohydrates 97g32%
Fiber 22g92%
Sugar 15g17%
Protein 17g34%
Vitamin A 14260IU285%
Vitamin C 118mg143%
Calcium 316mg32%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Mediterranean Tomato Lima Beans

A classic bean dish that is a great way to show off how wonderful Christmas Lima beans can be.

Consider serving it with one of the following:

Mediterranean Tomato Lima Beans

One of the best Christmas Lima dishes ever
Prep Time30 minutes
Cook Time2 hours 15 minutes
Total Time2 hours 45 minutes
Course: Dinner
Cuisine: California
Keyword: Dry Beans
Servings: 6 servings
Calories: 358kcal

Equipment

  • Large Dutch oven

Ingredients

  • 1 lb Christmas Lima beans or large White lima
  • 2 bay leaves
  • ½ tsp salt
  • 1 tbsp olive oil
  • 1 tsp vegetable bouillon
  • 4 cloves garlic minced
  • 1 large yellow onion diced
  • 3 small carrots shredded, for about ½ cup
  • 2 tbsp tomato paste
  • 1 can diced or crushed tomatoes (28oz)
  • 1 tbsp rice vinegar
  • ½ tbsp honey
  • 1 tbsp dried oregano
  • 2 tsp dried thyme or rosemary
  • 1 dash ground nutmeg
  • 1 tsp salt
  • 1 tsp freshly ground black pepper
  • ½ bunch fresh parsley finely minced

Instructions

  • Don’t soak the beans. I rarely recommend against soaking, but it's the right move here. Pre-heat the oven to 250ºF. Add the 1 lb of dry Christmas lima beans (rinsed) to a Dutch oven. Add 2 quarts of water, 2-3 bay leaves and ½ tsp salt. Bring to a heavy boil with the lid on. Once it is boiling, place in the oven (with the lid on). Check at 30 minutes and then every 15 minutes; the beans should be ready in 45-90 minutes. When you check, you are looking for just fully cooked, creamy beans but also not yet mushy. If it looks dry at any point, you can add boiling water.
    1 lb Christmas Lima beans, 2 bay leaves, ½ tsp salt
  • In the last 5-10 minutes of the beans cooking, prep your ingredients. Mince the 4 cloves garlic. Medium-dice the yellow onion. Shred carrots until you have ½ cup.
    4 cloves garlic, 1 large yellow onion, 3 small carrots
  • When the beans are done, remove any foam that’s on the top, and then strain the beans (while saving at least 1 cup of the bean water). You can reserve the bay leaves with the beans or remove them, and leave the beans in the strainer. Add the vegetable bouillon to 1 cup of the bean water.
    1 tsp vegetable bouillon
  • Turn up the oven to 375ºF. Wipe out the Dutch oven and return to the stovetop and heat to medium. Add about 1 tbsp of olive oil and the chopped onion and let cook and brown a little. Then add the garlic and mix until fragrant. Add the shredded carrot, and cook for another 30 seconds or so. Then add the 2 tbsp tomato paste and stir until fairly aromatic. Now, add the can of tomatoes, the 1 cup vegetable bouillon bean water, the 1 tbsp rice vinegar, ½ tbsp honey, 1 tbsp dried oregano, 2 tsp dried thyme or rosemary, and a dash of nutmeg. Add salt and pepper to taste too.
    1 tbsp olive oil, 2 tbsp tomato paste, 1 can diced or crushed tomatoes (28oz), 1 tbsp rice vinegar, ½ tbsp honey, 1 tbsp dried oregano, 2 tsp dried thyme or rosemary, 1 dash ground nutmeg, 1 tsp salt, 1 tsp freshly ground black pepper
  • Stir everything well and bring to a boil (you may want to increase the heat to medium high). Then reduce the heat to medium-low and cook for 10 to 12 minutes, to thicken the sauce some.
  • Taste the sauce and season with pepper, and more salt (if needed). Add the beans and ¼ cup fresh parsley. Cover the dish and bake for 30 minutes, stirring midway through. Uncover and bake for an additional 10-15 minutes to dry it a little.
    ½ bunch fresh parsley
  • Serve alone or with one of the suggested bases/sides. You can add some finely shredded Parmesan or a crumbled feta or other salty cheese on top if you'd like.

Notes

Serves 6

Nutrition

Calories: 358kcal | Carbohydrates: 67g | Protein: 20g | Fat: 4g | Saturated Fat: 1g | Sodium: 837mg | Potassium: 1911mg | Fiber: 19g | Sugar: 17g | Vitamin A: 4974IU | Vitamin C: 24mg | Calcium: 153mg | Iron: 9mg
Nutrition Facts
Mediterranean Tomato Lima Beans
Amount Per Serving
Calories 358 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 837mg36%
Potassium 1911mg55%
Carbohydrates 67g22%
Fiber 19g79%
Sugar 17g19%
Protein 20g40%
Vitamin A 4974IU99%
Vitamin C 24mg29%
Calcium 153mg15%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.

Saffron Quinoa

Simple and delicious compliment to other dishes, especially Mediterranean Tomato Lima Beans.

Saffron Quinoa

A perfect, flavorful side
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: California
Keyword: Quinoa
Servings: 4 servings
Calories: 157kcal

Ingredients

  • 2 cups water
  • 1 cup quinoa
  • 1 pinch saffron about 20 threads
  • 1 cube vegetable bouillon or 1 tsp

Instructions

  • First, heat just a bit more than 2 cups water in a medium saucepan, until it's fairly warm, but not boiling. Turn off the heat.
  • Crush the saffron on a plate or non-porous surface, then add to the water and let it steep for 5 minutes. Add the bouillon cube and stir.
  • Add the 1 cup quinoa and bring to a rapid boil and add a little pepper. Cover and turn the heat to very low. Let this sit for 15 minutes or so, and then stir and check that most of the water has been absorbed. If the qunioa is cooked, but there is some water left, you can leave the lid off and allow moisture to evaporate.

Nutrition

Calories: 157kcal | Carbohydrates: 27g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 239mg | Fiber: 3g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 2mg
Nutrition Facts
Saffron Quinoa
Amount Per Serving
Calories 157 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 13mg1%
Potassium 239mg7%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 1g1%
Protein 6g12%
Vitamin A 9IU0%
Vitamin C 1mg1%
Calcium 24mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Quinoa Sopes (Corn Cakes)

Quinoa Sopes (Corn Cakes)

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner
Cuisine: California
Keyword: Quinoa
Servings: 4 servings
Calories: 353kcal

Ingredients

  • ½ cup quinoa
  • 1 lime zested and juiced
  • 2 cups masa harina
  • 2 tbsp olive oil divided
  • 2 tsp salt
  • 2 cups water

Instructions

  • First, rinse the ½ cup of quinoa. Pour the rinsed quinoa into a medium sauce pot and turn on high. Add a bit of olive oil, salt and pepper. Toast until the water evaporates, you hear crackling sounds, and you start to get a nutty smell. Add 1 cup of water, bring to a heavy boil, and then cover the pot and turn down to low for 15 minutes. Check if done by fluffing with a fork. If it remains uncooked, cover and keep cooking on low. If there is still some water but looks mostly cooked, uncover and keep on low, fluffing every few minutes so the water evaporates. When done, remove from heat and keep covered.
  • When you’re ready to make the sopes, preheat the oven to 450º.
  • In the stand mixer, or in the largest bowl you have, mix the cooked quinoa, 2 tsp of olive oil, and the lime zest and lime juice. While the machine is on (or while you continue to mix the ingredients), add 2 tsp of salt, then add the 2 cups of masa harina, and then add the 2 cups of water (slowly, in case you don’t need the full two cups). The batter should hold together well, be a little bit sticky, and well-combined. Make sure it’s flavored right – add a bit more salt if it needs it.
  • Pre-heat a large, flat skillet with 1 tbsp olive oil and heat on medium heat.
  • Divide the batter into eight pieces. Form patties of ¼” to ½” thick.
  • Add the patties (four at a time) to the griddle/skillet. Cook for a few minutes on each side until they brown. Place the patties on a sheet pan, covered in tinfoil or a baking mat.
  • Bake for 12-15 minutes, until they are firm in the center.

Notes

  • Makes four servings
  • Serve with beans and a vegetable

Nutrition

Calories: 353kcal | Carbohydrates: 59g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Sodium: 1173mg | Potassium: 287mg | Fiber: 6g | Sugar: 1g | Vitamin A: 133IU | Vitamin C: 5mg | Calcium: 97mg | Iron: 5mg
Nutrition Facts
Quinoa Sopes (Corn Cakes)
Amount Per Serving
Calories 353 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 1173mg51%
Potassium 287mg8%
Carbohydrates 59g20%
Fiber 6g25%
Sugar 1g1%
Protein 8g16%
Vitamin A 133IU3%
Vitamin C 5mg6%
Calcium 97mg10%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Chana Masala

This goes really well with basic Indian rice, which includes bay leaves and cumin seeds for flavoring. Use a basmati rice (1:1.5 ratio of rice to water) in the rice cooker with a pinch of salt, maybe a bay leaf with cumin seeds too.

Chana Masala

This was inspired by a Rancho Gordo recipe for how to cook Desi Chana.
Prep Time15 minutes
Cook Time1 hour 30 minutes
Soaking Time8 hours
Total Time9 hours 45 minutes
Course: Main Course
Cuisine: Indian
Keyword: Dry Beans
Servings: 6 servings
Calories: 353kcal

Equipment

  • Pressure cooker
  • Dutch oven
  • Small food processor
  • Immersion blender

Ingredients

  • 1 lb desi chana dry beans Rancho Gordo
  • 1 piece bay leaf
  • 1 piece kombu
  • 2 tbsp neutral oil
  • 1-2 red onion sliced
  • 1 28 oz. can diced tomatoes
  • 1 tsp sugar
  • 1 tbsp cilantro chopped

Garlic, Ginger and Serrano Paste

  • 3 cloves garlic
  • 1 inch fresh ginger
  • 2 serrano peppers

Spice Powder

  • 1 tsp turmeric powder
  • 3 dried Kashmiri chillies
  • 1 tbsp cumin seeds
  • 1 tbsp corriander seeds
  • 2 tsp black peppercorn
  • 1 tsp fennel seeds
  • 1 tsp fenugreek leaves
  • tsp cinnamon

Instructions

Soak Beans

  • Rinse the beans and put into a large bowl. Cover with plenty of water. Add salt and set aside for at least 8 hours. You're aiming for 1% salinty, so you can measure the amount of water you add and add 1% salt (by weight). For example, 1 liter would need 10 grams salt.

Cook Beans

  • Drain the soaked beans. Add to a pressure cooker along with 1 bay leaf and 1 piece kombu. Add at least 5 cups water so the beans are well-covered with about ½-inch water. Bring to pressure for 25-30 minutes and allow for at least 25 minutes of natural release (or however long it takes to release pressure).
  • If not cooked once you release the pressure, you can bring to pressure again for another 1 minute and then allow for 10-15 minutes natural pressure release and then check beans again. It will almost certainly be done at that point.

Prepare Masala

  • Make the dry spice powder. Add all of the ingredients to a small food processor. Blend until you have a find powder. It may need to be then further crushed with a mortar and pestle, to make sure it's smooth. Set aside in a small glass or container and rinse the food processor's blade and bowl.
  • Make the ginger, garlic and serrano paste. Add the garlic cloves, ginger and serrano peppers to a small food processor and blend into a fine paste. You may need to scrape the sides a few times to get it to blend properly. (Alternatively you can crush or grate the ginger using other methods and finely chop the serrano peppers before combining together.)
  • Heat 2 tbsp oil over medium-high in a large Dutch oven. Add the sliced red onions and cook, mostly undisturbed, until softened and browning at the edges. Lower the heat to medium and add the garlic, ginger and serrano paste and stir well until fragrant, about 2-3 minutes. Add the ground spices and mix well, cooking for 2-3 minutes until aromatic. Avoid scorching or burning the garlic and spices.
  • Add the can of tomatoes and the 1 tsp sugar. Add salt to taste. Mix well and cook for 10-20 minutes until the sauce has cooked down some and the oil begins to separate. (This is a good time to start to cook rice, if you're serving with rice.)
  • Blend the sauce using an immersion blender. You can add a bit of the water the beans cooked in if the beans are done and you need more liquid in the sauce.
  • Once the beans are done, add to the sauce and allow to cook for 5-10 minutes until combined.
  • Serve topped with chopped cilantro.

Nutrition

Calories: 353kcal | Carbohydrates: 54g | Protein: 16g | Fat: 10g | Saturated Fat: 4g | Sodium: 122mg | Potassium: 906mg | Fiber: 15g | Sugar: 11g | Vitamin A: 263IU | Vitamin C: 14mg | Calcium: 134mg | Iron: 7mg
Nutrition Facts
Chana Masala
Amount Per Serving
Calories 353 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Sodium 122mg5%
Potassium 906mg26%
Carbohydrates 54g18%
Fiber 15g63%
Sugar 11g12%
Protein 16g32%
Vitamin A 263IU5%
Vitamin C 14mg17%
Calcium 134mg13%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

Cast-Iron Steak

This is part of a special meal that’s a tradition from at least 2014, maybe even earlier. On New Year’s Eve (or sometimes New Year’s Day, plus or minus a day or two), I cook up very nice steaks and serve with twice-baked potatoes and sometimes roasted vegetables, like asparagus. A tannin-heavy red wine is a great friend as well.

I have traditionally liked buying New York Strip, but a Ribeye would also be delicious. If you can, select Prime, but Choice is good if it is what is available. Bone-out is easier to cook in a pan and the bone has little impact on the overall flavor or cooking.

Cast-Iron Steak

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Dinner
Cuisine: American
Keyword: Beef, Meat
Servings: 2 servings

Equipment

  • 1 cast-iron skillet, 12"
  • 1 Thermapen

Ingredients

  • 2 steaks at-least 1" thick
  • Salt and pepper
  • Canola oil
  • Butter
  • Thyme
  • Shallots

Instructions

  • As soon as you can (up to 4 days in advance, and at least a few hours before), salt the steaks by covering all sides with a good amount of kosher salt, but not too much. (Some people say to rinse off the salt before cooking but that sounds like a bad idea to me.) Place in the fridge.
  • About 90 minutes before you're ready to cook the steaks, remove them from the fridge and allow to warm up a bit. This is, according to some science-based food writers, apocryphal, because the internal temperature increases very slowly so the effect is minimal. I still recommend it.
  • When ready to cook, put the cast-iron on the stove and heat to medium-high. Add canola oil as the pan warms up. Heat for a minute or two, but not too long. Oil should be shimmering but not smoking heavily.
  • Add the steaks carefully. Flip frequently (every 15 seconds) for up to 4 minutes, until a basic crust begins to form. Turn the heat to medium to start allowing the pan to cool a tiny bit.
  • Then, add some butter to the pan along with the thyme and shallots. Continue flipping, though less frequently, and use a spoon to baste the meet. If you are seeing lots of smoke, turn the heat further down.
  • Start checking the temperature after a minute or two of the basting. Remember, the steak will continue to cook off the pan. For medium-rare meat, a final temperature of 130ºF (or 125ºF in the pan) is ideal; for medium, (or 135ºF in the pan) 140ºF is your goal.
  • Place the steak on a plate or cutting board Let rest for a few minutes.