Perfect Boiled Eggs

Perfect Boiled Eggs

Simple, tested way to make the perfect boiled egg
Prep Time0 minutes
Cook Time15 minutes
Total Time15 minutes
Course: Ingredient, Snack
Keyword: Basics, Simple
Servings: 1 serving
Calories: 63kcal

Ingredients

  • 1 egg

Instructions

  • In a large saucepan or pot with enough room for the eggs to fit in a single layer, add 1 inch of water and a steamer basket (ideally, but not required). Cover and bring to a boil.
  • Once boiling, gently lower eggs into the basket or place at the bottom gently.
  • Cover the pot and cook the eggs for up to 11 minutes (at most, and as little as 6 minutes for a liquid yolk and just-firm whites). Drain eggs and then peel and eat immediately. You can also allow them to cool naturally before storing them for up to a week in their shell.

Nutrition

Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg
Nutrition Facts
Perfect Boiled Eggs
Amount Per Serving
Calories 63 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 164mg55%
Sodium 62mg3%
Potassium 61mg2%
Carbohydrates 1g0%
Sugar 1g1%
Protein 6g12%
Vitamin A 238IU5%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Black Bean Kofta and Tomato Sauce

This is one where the timing gets jammed up at the end. From start to finish, this could be a two-hour meal, if you include cooking the beans.

  • 45-60 minutes to cook the beans (including pressurizing, pressure cooking, and natural pressure release)
  • 10 minutes for assembling kofta
  • 25 minutes for baking the kofta
  • 15 minutes to simmer kofta in the sauce

Tips to make this meal as fast as possible:

  • Ideally, you will start the beans at the very beginning of the cooking process, so they are ready early. You can start them earlier than that, even, since the method described below is supposed to be in the background anyway.
  • The next thing to do is prep all ingredients. The instructions include a step to puree the tomatoes, but you could consider doing that while the beans cook, if you have time before starting cooking.
  • Then, you can start the sauce before you start baking the kofta. The sauce will do best if it can simmer for a while on medium-low or low. So consider starting the early sauce prep before you put the kofta in the oven.

Important: this one needs a small pasta, bread, rice or naan as a side.

Black Bean Kofta and Tomato Sauce

A delicious and filling Indian-inspired meal
Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time2 hours
Course: Dinner
Cuisine: Indian, Vegetarian
Keyword: Dry Beans
Servings: 6 servings
Calories: 398kcal

Equipment

  • Pressure cooker

Ingredients

Beans

  • 350 g dry black beans
  • bean spices including bay leaf, kombu, red pepper flakes, garlic powder, oregano, peppercorns

Kofta

  • 4 cloves garlic
  • 2 inch fresh ginger peeled
  • 2 serrano peppers stems removed
  • 4 spring onions or 6 scallions, trimmed and chopped
  • 1 bunch fresh cilantro chopped, 1 tablespoon reserved for garnish
  • ¾ cup bread crumbs
  • 2 eggs
  • 1 tsp garam masala
  • ½ tsp chipotle chili powder

Sauce

  • 2 tbsp olive oil
  • 1 large white onion finely chopped
  • 4 lbs tomatoes or 2 28oz cans tomatoes, whole peeled or crushed
  • 1 tsp ground coriander
  • 1 tsp ground cumin

Instructions

Beans

  • Pre-soak the beans for best results. Measure, pick-through and rinse the beans. Add to a large bowl, cover with water of 1.5% salinity (i.e. 1 liter water and 15g salt), and set aside covered for 6-10 hours.
    350 g dry black beans
  • When you’re first starting to prepare dinner, start the beans. Drain and briefly rinse the beans. Add the beans and enough water to cover by ½" to a pressure cooker pot. In a small spice bag, add a bay leaf, 1 piece kombu, ½ tsp red pepper flakes, ½ tsp peppercorns, ½ tsp garlic powder and ½ tsp oregano. Throw into the pot.
    bean spices
  • Put on the lid with a sealing ring, and set to high pressure for 6 minutes. Start it. You’re then going to leave it until it pressurizes and then naturally releases pressure. This whole process will take about 40-50 minutes, with 25 minutes of that time for depressurizing. Once depressurized, the beans should be perfectly soft and cooked. If not, cook a bit longer, but I wouldn't pressurize again or you’ll almost certainly overcook or cause more steam release than necessary.

Kofta

  • As the beans cook, you can prepare the rest of the ingredients per the instructions in the ingredient list.
  • Once everything is prepped, put the garlic, ginger and serrano peppers in a large food processor and run until you have a well-chopped consistency. (You probably need to scrape the sides several times.) Add half of the paste to a small cup.
    4 cloves garlic, 2 inch fresh ginger, 2 serrano peppers
  • To the food processor with half of the paste, add the rough-chopped spring onions and the cilantro and pulse 5-10 times, stopping to scrape the sides, until everything is well chopped. Then add the breadcrumbs, garam masala, chipotle, and 1 tsp salt. Blend until combined. Then add the 2 eggs and blend. Finally, add the beans.
    4 spring onions, 1 bunch fresh cilantro, ¾ cup bread crumbs, 1 tsp garam masala, ½ tsp chipotle chili powder, 2 eggs
  • Preheat oven to 400ºF. Line a sheet pan with parchment paper. Shape the mixture into 1” balls and place on the sheet pan. Place in the oven and bake for 25 minutes.

Sauce

  • While the kofta bake, in very large skillet or a Dutch oven, heat 2 tbsp olive oil over medium. Add the white onion and sauté until translucent and well-cooked. Add the remaining garlic, ginger and serrano paste from the small cup and cook for another 5 minutes, turning down the heat if things are cooking too fast.
    2 tbsp olive oil, 1 large white onion
  • While that’s cooking, purée the tomatoes until smooth. Add the purée (or crushed tomatoes), coriander and cumin to the skillet. Simmer for up to 20 minutes on low or medium-low.
    4 lbs tomatoes, 1 tsp ground cumin, 1 tsp ground coriander

Combine

  • Once the sauce is done, turn heat to low (if not already there) and add the kofta to the skillet. If the sauce is too thick (or too minimal) add a bit of water so the sauce comes up about two-thirds of the way to the sides of the balls. Simmer for 15 minutes on low, gently stirring occasionally, until the kofta are warmed through and the sauce has thickened.
  • Serve with small pasta, bread, naan or basmati rice.

Notes

Makes 6 servings

Nutrition

Calories: 398kcal | Carbohydrates: 66g | Protein: 21g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 435mg | Potassium: 1778mg | Fiber: 16g | Sugar: 15g | Vitamin A: 901IU | Vitamin C: 30mg | Calcium: 206mg | Iron: 8mg
Nutrition Facts
Black Bean Kofta and Tomato Sauce
Amount Per Serving
Calories 398 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 55mg18%
Sodium 435mg19%
Potassium 1778mg51%
Carbohydrates 66g22%
Fiber 16g67%
Sugar 15g17%
Protein 21g42%
Vitamin A 901IU18%
Vitamin C 30mg36%
Calcium 206mg21%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.

Cold Sesame Noodles with Crunchy Vegetables

This is one of the best hot-weather meals there is. You only briefly heat up the kitchen with a quick pasta boil. And then everything else stays cold. And you eat it cold. Delicious!

Cold Sesame Noodles with Crunchy Vegetables

Hot-weather classic
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Dinner, Lunch
Cuisine: California
Keyword: Pasta
Servings: 4 servings
Calories: 467kcal

Ingredients

  • 4 cups raw, crunch vegetables snap peas, bell peppers; chopped
  • 12 oz fresh noodles Linguine or bucatini, for example
  • 2 tbsp toasted sesame oil
  • ½ cup tahini
  • 1 tbsp sugar
  • 3 tbsp soy sauce
  • 2 tsp fresh ginger minced or grated
  • 1 tbsp rice vinegar
  • 1 tsp hot sesame oil or more, to taste

Instructions

  • Bring a large pot of salted water to a boil. Prepare the vegetables by cleaning and chopping them into bite-sized pieces. Snap peas can be kept whole if not too large. Place vegetables in the fridge once cut.
  • Cook the noodles very quickly, following package directions. (Freshest pasta may only need 50-75 seconds). Rinse well in cold water. Toss with a few dashes of sesame oil. Store in a container in the fridge to keep cooling down.
  • Whisk together the sesame oil, tahini, sugar, soy sauce, ginger, vinegar, hot oil and ½ tsp freshly ground black pepper. Thin the sauce with 1-2 tbsp warm water until it’s the consistency of heavy cream. Store in the fridge.
  • When ready to eat a serving, toss the three things together – noodles, fresh veggies, sauce (¼ to ½ cup per serving).

Nutrition

Calories: 467kcal | Carbohydrates: 61g | Protein: 16g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 786mg | Potassium: 450mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1115IU | Vitamin C: 59mg | Calcium: 79mg | Iron: 6mg
Nutrition Facts
Cold Sesame Noodles with Crunchy Vegetables
Amount Per Serving
Calories 467 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Cholesterol 62mg21%
Sodium 786mg34%
Potassium 450mg13%
Carbohydrates 61g20%
Fiber 3g13%
Sugar 7g8%
Protein 16g32%
Vitamin A 1115IU22%
Vitamin C 59mg72%
Calcium 79mg8%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Baked Rajma with Paneer

Made this and it was surprisingly great. Here is a modified version with baked paneer, a fun addition that adds some more heft to this delicious dish.

Baked Rajma with Paneer

Served with rice or naan this is a filling and delicious meal
Prep Time15 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 45 minutes
Course: Dinner
Cuisine: Indian
Keyword: Dry Beans
Servings: 6 servings
Calories: 458kcal

Equipment

  • Large, oven-safe skillet or all-in-one pan
  • Small food processor
  • Water kettle
  • Sheet pan

Ingredients

Beans

  • 300 g dry kidney beans
  • Kombu, bay leaf, other bean spices

Rajma

  • 1 large red onion
  • 4 cloves garlic peeled and trimmed
  • 1 serrano pepper top removed
  • 1 inch fresh ginger cleaned and mostly peeled
  • tbsp neutral oil ½ tbsp for the paneer
  • 1 tsp cumin
  • 1 tsp salt
  • 28 oz canned crushed tomatoes or 2 lb fresh tomatoes
  • ½ tsp ground ancho chile powder
  • ¼ tsp garam masala
  • ½ tsp fenugreek leaves
  • 14 oz paneer cut into bite-sized cubes
  • ½ bunch cilantro optional, leaves chopped for serving on top

Pickled onion:

  • 1 tsp granulated sugar
  • 1 tsp kosher salt
  • ¼ cup rice wine vinegar

Instructions

  • Soak the kidney beans in 1% salted water for about 6-8 hours. As the first step, before preparing ingredients, drain the soaked beans, add to a large sauce pot and cover with plenty of water. Cover and turn heat to high. While it comes to a boil, put your various bean spices (kombu, bay leaf, etc.) into a disposable or reusable spice bag and add to the water. Boil for at least 10 minutes, for kidney-bean-safety reasons. Then turn down heat to a gentle simmer and cook for another 15-45 minutes, checking frequently, until softened 99% of the way. (They will cook very slightly more in the oven.)
    300 g dry kidney beans, Kombu, bay leaf, other bean spices
  • Prepare all ingredients as above and measure out spices as needed. Then, quarter the onion. Thinly slice half and set aside. Rough chop the remaining half and add to a small food processor with the garlic, serrano and ginger. Chop until small, scraping down the sides as needed.
    1 large red onion, 4 cloves garlic, 1 serrano pepper, 1 inch fresh ginger
  • When beans are nearly done, begin the next steps. In a large, oven-proof skillet, preferably with high walls, heat 2 tbsp oil over medium. Add the cumin and mix for 30 seconds. Then add the ginger, onion and pepper mix and cook until the excess liquid has evaporated and the mixture is just starting to darken (8-10 minutes).
    2½ tbsp neutral oil, 1 tsp cumin, 1 tsp salt
  • Preheat the oven to 350ºF with a sheet pan on one shelf. Mix the cubed paneer with about ½ tbsp oil, just enough to cover, and a light dusting of salt and pepper.
    14 oz paneer
  • Add the cooked, drained beans and the ancho chile powder to pan and mix. You can mash a small portion of the beans (1-2 tbsp worth) to help thicken the sauce, if you'd like. Add the crushed tomatoes, garam masala and fenugreek leaves to the pan. Stir well and allow to cook for 1-2 minutes on the stovetop.
    28 oz canned crushed tomatoes, ½ tsp ground ancho chile powder, ¼ tsp garam masala, ½ tsp fenugreek leaves
  • Spread the paneer onto a sheet pan. Place the paneer in the oven and set a timer for 7 minutes (for flipping the cheese). Cook the paneer until golden on a few sides, maybe 15-20 minutes. When done, add directly to the beans/sauce and mix before allowing to cook longer.
  • At the same time as the paneer, add the rajma pan, uncovered, to the oven and cook for 30 to 40 minutes total, until the sauce has thickened. Stir 1-2 times while cooking, including when you add the paneer about halfway through. (See prior step.)
  • While everything bakes, pickle the thinly sliced onion. Boil water in the kettle. Add the sliced onions to a bowl. Pour boiling water on top and allow to sit for 30 seconds. Drain. In the wiped-clean bowl, stir together the rice wine vinegar, sugar and salt until dissolved. Add the reserved onion slices to the bowl and stir in the vinegar. Allow to marinate.
    1 tsp granulated sugar, ¼ cup rice wine vinegar, 1 tsp kosher salt
  • When the beans and paneer is done, garnish with the pickled onion slices, letting a few drops of the pickling liquid flick over the beans to season them. Garnish with cilantro and serve with rice or naan.
    ½ bunch cilantro

Notes

Serves 6

Nutrition

Calories: 458kcal | Carbohydrates: 43g | Protein: 22g | Fat: 23g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 977mg | Potassium: 1069mg | Fiber: 10g | Sugar: 8g | Vitamin A: 393IU | Vitamin C: 17mg | Calcium: 414mg | Iron: 5mg
Nutrition Facts
Baked Rajma with Paneer
Amount Per Serving
Calories 458 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 10g63%
Trans Fat 1g
Cholesterol 44mg15%
Sodium 977mg42%
Potassium 1069mg31%
Carbohydrates 43g14%
Fiber 10g42%
Sugar 8g9%
Protein 22g44%
Vitamin A 393IU8%
Vitamin C 17mg21%
Calcium 414mg41%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

White Bean and Swiss Chard Stew

This is best served with a side of toasty, fresh bread (like focaccia or a a roll), so I’m including that here. Leave off if you’d like, or if you have other plans.

White Bean and Swiss Chard Stew

Prep Time15 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 45 minutes
Course: Dinner
Cuisine: California
Keyword: Dry Beans
Servings: 2 servings
Calories: 442kcal

Ingredients

Beans

  • ¾ cup cannellini beans
  • Bay leaf kombu, spices for beans

Soup and bread

  • 2 tbsp olive oil
  • 2 large cloves garlic
  • 1 medium red onion
  • 8 oz carrots
  • 12 oz green Swiss chard
  • 2 tsp smoked paprika
  • ½ slab focaccia or other bread
  • 1 tbsp vegan butter
  • 1 tsp salt
  • freshly ground black pepper

Instructions

  • First, make the beans. Soak the beans in advance in water and salt. Drain off nearly all of the water, to make the water less saline, and then add more water. Add the bean flavorings. Bring to a very gentle boil for 10 minutes and then turn down to a low simmer. (Given the fragile nature of cannellinis, you want to go low and slow.) When beans are done, reserve the beans and 3 cups of the liquid.
  • Mince the garlic cloves. Finely chop the red onion. Scrub and thinly slice carrots. Using a knife, cut Swiss chard stems from leaves. Thinly slice the stems. Halve the leaves lengthwise and slice crosswise into ½”-thick ribbons.
  • In a Dutch oven or large saucepan, heat 2 tbsp oil over medium-high until shimmering. Add about ½ tsp of the paprika and cook for 30 seconds. Add the garlic, diced onions, carrots, Swiss chard stems and 1 tsp salt. Stir well. Cover and cook, stirring occasionally, until everything is softened, about 7 minutes.
  • Add the beans and 1½ cups of the bean liquid. Add smoked paprika, salt and pepper. Bring to a simmer. Then add the Swiss chard leaves and cook until wilted, about 4 minutes. Season to taste.
  • Serve with bread.

Notes

Serves 2

Nutrition

Calories: 442kcal | Carbohydrates: 55g | Protein: 12g | Fat: 21g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 2005mg | Potassium: 1176mg | Fiber: 11g | Sugar: 10g | Vitamin A: 30601IU | Vitamin C: 63mg | Calcium: 188mg | Iron: 6mg
Nutrition Facts
White Bean and Swiss Chard Stew
Amount Per Serving
Calories 442 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Trans Fat 1g
Sodium 2005mg87%
Potassium 1176mg34%
Carbohydrates 55g18%
Fiber 11g46%
Sugar 10g11%
Protein 12g24%
Vitamin A 30601IU612%
Vitamin C 63mg76%
Calcium 188mg19%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Spring Veggie Farro Bowl with Feta

This was a very surprisingly delicious meal the first time we made it. There are some interesting combinations I wouldn’t have considered. It’s also fairly quick to make and healthy.

Spring Veggie Farro Bowl with Feta

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner
Cuisine: Vegetarian
Keyword: Inspired by Marley Spoon, Spring
Servings: 3 servings
Calories: 461kcal

Ingredients

  • 4 oz farro
  • 4 oz radishes
  • ½ lb asparagus
  • 1 Fresno chile or 1 Anaheim chile
  • 1 oz scallions
  • ¼ oz fresh dill or thyme
  • 4 oz feta
  • ¼ cup sour cream
  • 3 eggs
  • 1 tbsp red wine vinegar or other sweet vinegar
  • ¼ tsp sugar
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1 tbsp olive oil
  • 1 oz pepitas optional

Instructions

  • Bring a large saucepan of water to a boil with plenty of salt. Add ⅔ cups farro and cook for 15-20 minutes, until cooked. Drain well and shake to get most of the liquid out.
  • While that is cooking, prepare the eggs. In a large saucepan or stock pot, add about 1" water and a steamer basket. Cover and bring to a boil. Once boiling heavily, gently lower the eggs into the pot. Cover and cook the eggs for about 8 minutes to get a semi-soft interior texture.
  • Preheat oven to 450ºF, with a rack in the upper third of the oven. Trim ends from the radishes and cut into ½” wedges. Trim the woody ends from the asparagus. Halve the Fresno chile, discard the stem and seeds and finely chop.
  • In a small bowl, whisk 2 tbsp oil, 1 tbsp vinegar, a ¼ tsp each sugar, salt and pepper. Stir in the chopped pepper and set aside to marinate.
  • On a rimmed baking sheet, toss the asparagus and radishes with 1 tbsp oil and season with salt and pepper. Roast on the upper rack until the asparagus is bright green and everything is cooked, about 8-10 minutes.
  • Trim the scallions and thinly slice. Roughly chop dill fronds and tender stems (or thyme leaves). Crumble the feta into a small bowl and add the ¼ cup sour cream and mash together with a fork. Stir in the scallions, dill/thyme and 2 tbsp water. Season with salt and pepper.
  • Serve farro, topped with radishes and asparagus, then topped with the feta cream mix, then the eggs (sliced in half). Sprinkle on pepitas and drizzle on the chile and vinaigrette.

Nutrition

Calories: 461kcal | Carbohydrates: 40g | Protein: 20g | Fat: 26g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 207mg | Sodium: 1361mg | Potassium: 589mg | Fiber: 10g | Sugar: 6g | Vitamin A: 1381IU | Vitamin C: 16mg | Calcium: 290mg | Iron: 5mg
Nutrition Facts
Spring Veggie Farro Bowl with Feta
Amount Per Serving
Calories 461 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 11g69%
Trans Fat 1g
Cholesterol 207mg69%
Sodium 1361mg59%
Potassium 589mg17%
Carbohydrates 40g13%
Fiber 10g42%
Sugar 6g7%
Protein 20g40%
Vitamin A 1381IU28%
Vitamin C 16mg19%
Calcium 290mg29%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Mixed Berry Jam

You want sugar content, by weight, to eventually equal 65% of the mixture. I’d start with 50%-55% sugar by weight, so you don’t get too sugary a result. Going lower than this could cause you to cook the jam too long to remove water, and the long cook will make it less fresh tasting (and remove the natural pectin). You could adjust with added pectin and/or acid too, if you drop the sugar.

Mixed Berry Jam

Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time2 hours
Course: Condiment
Cuisine: American, Classic
Keyword: Gift, Jam, Summer
Servings: 0

Ingredients

  • 500 g strawberries
  • 550 g other berries e.g., ½ raspberries, ¼ blackberries, ¼ loganberries
  • 550 g sugar
  • ¼ cup lime juice ~3 limes
  • 1 tbsp pectin

Instructions

  • Put spoons in the freezer. First, clean and crush the berries. Start by washing them and picking through for any obvious issues. Remote the tops from the strawberries. Roughly chop the strawberries. Add everything to a very large pan – preferably one that is both wide and quite deep. Weigh out the sugar in a bowl. Sprinkle just a small amount of the sugar onto the berries and toss. Let sit for a few minutes while you prep jars and clean up a little, to get ready for the next steps. (Clean the jars, lids and bands, prepare the water bath canner for sterilizing jars, etc.)
  • Once you have everything else ready, more or less, crush the fruit some (it should have sweat some, from the sugar). Put the berries over a medium heat, add about half of the lime juice, and stir until everything is liquid. Now, add the rest of the sugar and the pectin and cook over medium-low, stirring frequently. Watch for foam and stir it down when needed.
  • Sterilize the jars, since you’ll be processing them for less than 10 minutes. Do this by filling the canner you’ll be using with the empty jars and boiling for 10 minutes. Preheat the oven to 180ºF, so you can keep them warm. Remove each and drain the water back into the canner, for use during processing. Place sterilized jars in a large Pyrex baking dish and place in the oven while you finish the jam. Leave the water and canning setup.
  • At this point, the jam will hopefully be reaching temperature. You need it to get to 217ºF to 226ºF, which demonstrates enough water has evaporated that the mixture is now 65% sugar. If you haven’t quite reached this temperature, turn up the heat some and stir until water evaporates away.
  • Once it reaches the correct temperature, test the consistency with the spoon test. (Take a frozen spoon, dip it in carefully and put in the fridge for a minute or so. Test consistency once it’s cooled.)
  • When it’s done, remove the jars from the oven and turn off the oven. Turn the heat back on for the water bath canner. Fill each of your jars with jam, leaving just ¼” headroom. Place lid on top and screw the lid on finger-tight. Place in the water bath canner, careful not to tip them over.
  • Bring the canner to boiling for 5 minutes. Then turn off the heat for about 10 minutes and then remove the jars. Do not disturb for 12-24 hours. Then you can remove the lids and check seals.

Couscous, Feta and Chickpeas

Couscous, Feta and Chickpeas

Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time2 hours
Course: Dinner
Cuisine: California
Keyword: Dry Beans
Servings: 4 servings
Calories: 429kcal

Equipment

  • Pressure cooker
  • Casserole dish (2 quart or larger)

Ingredients

Beans

  • ½ cup dry chickpeas
  • 1 bay leaf

Everything else

  • 1 pint grape tomatoes halved
  • 3 scallions thinly sliced
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 2 cloves garlic minced or crushed
  • ½ tsp kosher salt
  • ½ tsp black pepper
  • 3 sprigs oregano, rosemary or sage
  • 2 cups vegetable broth
  • 1 bunch dill leaves and tender stems minced
  • 1 tbsp lemon zest from 1 lemon
  • ¾ tsp cumin
  • 4 ounces couscous
  • 4 oz feta
  • 2 oz Parmesan finely shredded

Instructions

Beans

  • Pre-soak the beans for about 6-8 hours in 1% salinity water. Drain and add to a pressure cooker along with enough water to cover the beans. Add the bay leaf. Bring to high pressure for 8 minutes. Allow pressure to release for 25 minutes and then release the rest of the pressure manually. Check for softness and cook for longer if needed. If done, drain the beans, discarding the water. Proceed once beans are done.

Everything else

  • Once ingredients are prepared, preheat the oven to 450ºF. In a large casserole dish, toss together the halved tomatoes, scallions, 2 tbsp oil, 1 tbsp vinegar, minced garlic, ½ tsp salt, ½ tsp pepper and the herb sprigs. Roast tomatoes in the oven until tender, about 15 minutes.
  • While that roasts, heat the stock until it boils. Stir in the chipped dill, lemon zest and cumin.
  • Remove the tomatoes from the oven and add the stock, couscous and chickpeas. Cover pan tightly (with foil if necessary) and return to oven for 20 minutes.
  • After 20 minutes, remove from the oven and remove the lid. Remove the herb sprigs and fold in most of the feta and half of the Parmesan. Then put the remaining feta and parmesan on the top. Bake uncovered until the feta starts to melt, another 5 minutes.

Nutrition

Calories: 429kcal | Carbohydrates: 47g | Protein: 19g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 35mg | Sodium: 1323mg | Potassium: 627mg | Fiber: 8g | Sugar: 9g | Vitamin A: 1600IU | Vitamin C: 22mg | Calcium: 370mg | Iron: 3mg
Nutrition Facts
Couscous, Feta and Chickpeas
Amount Per Serving
Calories 429 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 8g50%
Cholesterol 35mg12%
Sodium 1323mg58%
Potassium 627mg18%
Carbohydrates 47g16%
Fiber 8g33%
Sugar 9g10%
Protein 19g38%
Vitamin A 1600IU32%
Vitamin C 22mg27%
Calcium 370mg37%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Guacamole

The only reason to have this is a reminder of the ingredients. Each piece is critical. Maybe the tomato is optional.

Guacamole

Simple and excellent
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Appetizer, Snack
Cuisine: California, Mexican
Keyword: Basics
Servings: 4 servings
Calories: 189kcal

Ingredients

  • 1 small red onion
  • 1 serrano pepper
  • ½ bunch cilantro
  • 2 tomatoes
  • 2 large avocadoes
  • 1 lime juiced
  • 1 tsp salt

Instructions

  • Clean, dice and prep the ingredients. Mash everything together. Serve.

Nutrition

Calories: 189kcal | Carbohydrates: 15g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 594mg | Potassium: 700mg | Fiber: 8g | Sugar: 4g | Vitamin A: 750IU | Vitamin C: 26mg | Calcium: 31mg | Iron: 1mg
Nutrition Facts
Guacamole
Amount Per Serving
Calories 189 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 594mg26%
Potassium 700mg20%
Carbohydrates 15g5%
Fiber 8g33%
Sugar 4g4%
Protein 3g6%
Vitamin A 750IU15%
Vitamin C 26mg32%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Braised Flageolet Beans and Brown Rice

This delicious meal has evolved some over time, especially with the important addition of the brown rice. Brown rice serves several roles here. For one, the brown rice picks up some of the delicious liquid. It also adds its own nutty flavor to the overall dish. And then it helps stretch this meal into a truly delicious 4-6 servings.

Braised Flageolet Beans and Brown Rice

Little green pods with a firm yet creamy texture
Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time2 hours
Course: Dinner
Cuisine: California
Keyword: Dry Beans, Rice
Servings: 4 servings
Calories: 767kcal

Equipment

  • Dutch oven
  • Pressure cooker

Ingredients

Braised Beans

  • 0.5 lbs dried Flageolet beans
  • 1 farcelette herb bundle – or bay leaves and other herbs in a spice bag
  • 2 tbsp olive oil
  • 1 large fennel bulb
  • 2 medium leeks
  • 2 large shallots
  • 4 cloves garlic
  • ½ cup dry white wine
  • 2 tsp vegetable bouillon to make 2 cups broth
  • 1 tsp salt

Herb Gremolata & Serving

  • ½ cup flat leaf parsley
  • ¼ cup tarragon leaves
  • 2 Meyer lemons
  • 1 clove garlic clove
  • 2 tbsp olive oil for drizzling

Brown Rice

  • 2 cups brown Kokuho Rose rice
  • 2 cups water
  • 1 tsp vegetable (or no-chicken) bouillon
  • ¼ tsp salt

Instructions

  • Rinse and soak the beans in water and 1.5% salt for 6-8 hours, preferably all day.
    0.5 lbs dried Flageolet beans
  • When ready to start preparing the meal, cook the beans along with the herb bundle. First bring the beans, herb bundle and at least 1.5 quarts water to a gentle boil for 5 minutes and then lower the heat to a gentle simmer for at least 20 minutes while you chop the vegetables.
    1 farcelette
  • All of the following can go in the same bowl. Remove the fronds from the fennel (save those for other uses) and cut into large wedges. Clean and keep the white and light green parts of the medium leeks; thinly slice once cleaned of dirt. Mince the 3 large cloves garlic. Thinly slice the shallots.
    1 large fennel bulb, 2 medium leeks, 4 cloves garlic, 2 large shallots
  • Remove 2 cups of the cooking bean water and add the bouillon to the hot bean water. Mix well and set aside. Allow the beans to cook gentle while you start the bigger meal. Right before adding, drain off the excess water.
    2 tsp vegetable bouillon
  • Preheat the oven to 350ºF. Heat 2 tbsp olive oil over medium heat in a large Dutch oven. Add the fennel wedges, leeks, shallots and garlic. Sauté until they begin to soften, about 5 minutes. Add the white wine and continue to cook for another minute.
    2 tbsp olive oil, ½ cup dry white wine
  • Add the bouillon mixture, fully drained pre-cooked beans and herb bundle, and about 1 tsp salt. Stir gently so the beans are submerged (and add more hot bean water or stock if necessary). Bring to a simmer, cover and transfer to the oven.
    1 tsp salt
  • Bake the beans and vegetables, covered, for 30-60 minutes, depending on how done the beans are. Remove the lid and cook uncovered until the beans are cooked through and the cooking liquid has reduced slightly, another about 30 minutes.
  • Once you’ve put the beans in the oven, you can make the herb gremolata. In a food processor, add rough-chopped flat leaf parsley, tarragon leaves the zest of both Meyer lemons, and the large garlic clove. Add a tiny bit of Meyer lemon juice if you need to get the mix to blend properly. Set aside in a covered dish until ready to serve.
    ½ cup flat leaf parsley, ¼ cup tarragon leaves, 2 Meyer lemons, 1 clove garlic clove
  • When you have about 45 minutes left, add 2 cups brown rice and 2 cups water with 1 tsp bouillon and ¼ tsp salt to the pressure cooker. Bring to low pressure for 15 minutes and then allow for up to 10 minutes of natural release. Release remaining pressure and fluff the rice and add a touch more salt, if needed.
    2 cups brown Kokuho Rose rice, 1 tsp vegetable (or no-chicken) bouillon, ¼ tsp salt, 2 cups water
  • Once beans are cooked and the dish has dried some, remove from the oven and let it sit for 5-10 minutes away from heat, uncovered.
  • Serve topped with the herb gremolata and some olive oil drizzled on top.
    2 tbsp olive oil

Notes

Serves 4 (approximately)

Nutrition

Calories: 767kcal | Carbohydrates: 127g | Protein: 24g | Fat: 17g | Saturated Fat: 3g | Sodium: 229mg | Potassium: 1825mg | Fiber: 16g | Sugar: 4g | Vitamin A: 1595IU | Vitamin C: 26mg | Calcium: 289mg | Iron: 11mg
Nutrition Facts
Braised Flageolet Beans and Brown Rice
Amount Per Serving
Calories 767 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Sodium 229mg10%
Potassium 1825mg52%
Carbohydrates 127g42%
Fiber 16g67%
Sugar 4g4%
Protein 24g48%
Vitamin A 1595IU32%
Vitamin C 26mg32%
Calcium 289mg29%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.