This is an excellent way to make roasted Brussels sprouts. The added lemon juice and Worcestershire sauce gives them much-needed tang. They even save better than average because of that extra flavor.
Roasted Brussels Sprouts and Shallots
Servings: 3 servings
Calories: 241kcal
Ingredients
- 2 lbs Brussels sprouts trimmed and sliced ¼" thick
- 3 medium shallots sliced ¼" thick
- 1 tbsp olive oil
- ½ tsp kosher salt
- 8 thyme sprigs
- 2 cloves garlic minced
- 1 tbsp Worcestershire sauce vegetarian
- ½ tbsp fresh lemon juice
- Grated Parmesan optional
Instructions
- Pre-heat oven to 450°F while you prepare the sprouts. Toss the brussels sprouts, shallots, olive oil and salt in a large bowl. Divide sprouts between two baking sheets and spread into a thin layer. Top with thyme sprigs.
- Roast for about 20 to 25 minutes, stirring after 10 minutes, until brussels sprouts and shallots are tender, golden and lightly charred in spots.
- While that roasts, mix together garlic, Worcestershire and lemon juice in a small bowl.
- As soon as you remove the sprouts from the oven, drizzle with the dressing and toss a bit to combine. Serve and top with grated Parmesan, if using.
Nutrition
Calories: 241kcal | Carbohydrates: 34g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 667mg | Potassium: 1344mg | Fiber: 13g | Sugar: 9g | Vitamin A: 2494IU | Vitamin C: 266mg | Calcium: 262mg | Iron: 5mg
Nutrition Facts
Roasted Brussels Sprouts and Shallots
Amount Per Serving
Calories 241
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 8mg3%
Sodium 667mg29%
Potassium 1344mg38%
Carbohydrates 34g11%
Fiber 13g54%
Sugar 9g10%
Protein 15g30%
Vitamin A 2494IU50%
Vitamin C 266mg322%
Calcium 262mg26%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.