Yogurt Smoothie
Servings: 1 serving
Calories: 368kcal
Ingredients
- ½ cup blueberries frozen
- ½ cup kale frozen
- ⅔ cup whole-milk yogurt
- 1 cup macadamia nut milk
- 2 tbsp hemp hearts
Notes
Makes 1 serving
Nutrition
Calories: 368kcal | Carbohydrates: 23g | Protein: 19g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 6g | Cholesterol: 21mg | Sodium: 194mg | Potassium: 427mg | Fiber: 4g | Sugar: 15g | Vitamin A: 3704IU | Vitamin C: 39mg | Calcium: 719mg | Iron: 5mg
Nutrition Facts
Yogurt Smoothie
Amount Per Serving
Calories 368
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 5g31%
Polyunsaturated Fat 11g
Monounsaturated Fat 6g
Cholesterol 21mg7%
Sodium 194mg8%
Potassium 427mg12%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 15g17%
Protein 19g38%
Vitamin A 3704IU74%
Vitamin C 39mg47%
Calcium 719mg72%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.