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Yogurt Smoothie

Course: Breakfast
Servings: 1 serving
Calories: 368kcal

Ingredients

  • ½ cup blueberries frozen
  • ½ cup kale frozen
  • ⅔ cup whole-milk yogurt
  • 1 cup macadamia nut milk
  • 2 tbsp hemp hearts

Notes

Makes 1 serving

Nutrition

Calories: 368kcal | Carbohydrates: 23g | Protein: 19g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 6g | Cholesterol: 21mg | Sodium: 194mg | Potassium: 427mg | Fiber: 4g | Sugar: 15g | Vitamin A: 3704IU | Vitamin C: 39mg | Calcium: 719mg | Iron: 5mg