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Beyond "Meat"balls and Pasta

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner
Cuisine: California, Italian
Keyword: Pasta, Substitutes
Servings: 4 Servings
Calories: 707kcal

Ingredients

Meatballs

  • 16 oz Beyond Meat substitute
  • ½ large yellow onion diced
  • 2 tbsp dried oregano
  • 1 cup bread crumbs
  • 2 large eggs
  • 2 tsp soy sauce
  • 1 tbsp red pepper flakes
  • 4 cloves garlic minced, crushed or grated

Tomato Sauce

  • 1 tbsp olive oil
  • ½ large yellow onion diced
  • 4 cloves garlic minced, crushed or grated
  • 1 tbsp dried oregano
  • 2 tsp salt
  • 28 oz crushed tomatoes
  • 1 tsp honey

Pasta

  • 1 tbsp olive oil
  • ½ lb Fergola pasta or other pasta

Instructions

Meatballs

  • Preheat the oven to 400ºF (375ºF convection). Mix together all meatball ingredients, with the eggs last. Lightly oil a sheet pan. Form meatballs into large balls, about 2 tbsp each. Place on sheet pan (can be close together, but not touching) and place in oven. Bake for 20-30 minutes until browned and cooked through.
    16 oz Beyond Meat substitute, ½ large yellow onion, 2 tbsp dried oregano, 1 cup bread crumbs, 2 large eggs, 2 tsp soy sauce, 1 tbsp red pepper flakes, 4 cloves garlic

Tomato Sauce

  • Heat 1 tbsp olive oil over medium in a very large skillet or a large pot. (You want a pan with a large bottom surface area, to thicken the sauce some.) Add the onion and cook for 5-7 minutes until softening and translucent. Add the garlic, oregano, and salt and continue cooking. Then add the crushed tomatoes and honey. Stir well while it comes up to heat, then turn heat down.
    1 tbsp olive oil, ½ large yellow onion, 4 cloves garlic, 1 tbsp dried oregano, 2 tsp salt, 28 oz crushed tomatoes, 1 tsp honey
  • Simmer for 5-30 minutes on low or just above low, so you get a nice simmer without too much splattering. Taste for salt and flavors.

Pasta

  • To a large sauce pot, add 1 tbsp olive oil and heat over medium. Add fergola pasta and stir well.
    1 tbsp olive oil, ½ lb Fergola pasta
  • Add about 2 quarts water. Boil on high for 8-14 minutes. Pasta may stay a bit toothy, in a good way. Drain any remaining water (if any) and return to pot.

Serve

  • Serve with a layer of pasta, the meatballs, and then the sauce.

Nutrition

Calories: 707kcal | Carbohydrates: 85g | Protein: 38g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 2167mg | Potassium: 1274mg | Fiber: 11g | Sugar: 15g | Vitamin A: 1220IU | Vitamin C: 23mg | Calcium: 308mg | Iron: 11mg