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Fruit-Forward Frozen Treat

So good it doesn't need added sugar
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Dessert
Cuisine: American
Keyword: Substitutes
Servings: 6 servings
Calories: 88kcal

Equipment

  • Food processor or high-speed blender

Ingredients

  • 3 large bananas peeled, sliced and frozen
  • ½ cup strawberries cubed and frozen
  • ½ cup mango peeled, cubed and frozen
  • ½ cup yogurt
  • ¼ cup flax milk

Instructions

  • Peel the bananes and slice into 1"-thick slices. Add to a bag or container and place in the freezer until they are fully frozen, at least 6 hours or up to a few days. Also prepare the other fruit. In this standard recipe of strawberries and mangos, I am assuming they are already cleaned, cubed and frozen.
  • Add all frozen fruit to a large food processor or a high-speed blender.

Notes

Variations
  • Chocolate tahini: 3 frozen bananas, ½ cup yogurt, ¼ cup flax milk, 2 tbsp tahini, 3 tbsp cocoa, 1 tbsp maple syrup, 1 tsp vanilla extract, 1 pinch salt
  • Peanut butter and chocolate: 3 frozen bananas, ½ cup yogurt, ¼ cup flax milk, 2 tbsp peanut butter, 3 tbsp cocoa powder

Nutrition

Calories: 88kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 16mg | Potassium: 321mg | Fiber: 2g | Sugar: 12g | Vitamin A: 234IU | Vitamin C: 18mg | Calcium: 44mg | Iron: 1mg