Lemon-Tahini Farro Broccoli Bowl
Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Course: Dinner
Cuisine: California, Vegetarian
Keyword: Farro, Inspired by New York Times, Roasted Vegetables
Servings: 4 servings
Calories: 759kcal
Grain Bowl
- 4 large eggs
- 1½ cups farro rinsed and drained
- 1½ lb broccoli cut into florets, tender stems sliced
- 2 tbsp olive oil
- 1 tsp soy sauce
- 2 tbsp toasted sesame oil
- 1 tbsp sesame seeds
- 1 scallion thinly sliced
- hot sauce for serving
Dressing
- 2½ tbsp lemon juice
- 1 clove garlic minced, crushed or tested
- ½ tsp salt
- ⅓ cup olive oil
- 3 tbsp tahini
Eggs
In a large saucepan or pot with enough room for the eggs to fit in a single layer, add 1 inch of water and a steamer basket (ideally, but not required). Cover and bring to a boil. Once boiling, gently lower eggs into the basket or place at the bottom gently. Cover the pot and cook the eggs for up to 11 minutes (at most, and as little as 6 minutes for a liquid yolk and just-firm whites). Drain eggs, set aside for 5 minutes, and then carefully peel.
4 large eggs
Broccoli
Preheat the oven to 425ºF (if convection). Trim and prepare the broccoli. Toss with olive oil and soy sauce. Roast for up to 15 minutes, until slightly charred and well roasted.
1½ lb broccoli, 2 tbsp olive oil, 1 tsp soy sauce
Let broccoli cool slightly. Then toss with the sesame oil and sesame seeds.
2 tbsp toasted sesame oil, 1 tbsp sesame seeds
Dressing
Whisk together the lemon juice, garlic and ½ tsp salt. Let sit for a minute. Then whisk in the oil until emulsified. Whisk in tahini and set aside.
2½ tbsp lemon juice, 1 clove garlic, ½ tsp salt, ⅓ cup olive oil, 3 tbsp tahini
Complete and Serve
Once the farro is cooked, toss with a bit more than ¼ cup of the dressing. Then divide into four servings, top with the broccoli, scallions, and egg (halved or quartered). Divide the remaining dressing among the bowls. Add hot sauce if desired.
1 scallion, hot sauce for serving
Calories: 759kcal | Carbohydrates: 74g | Protein: 21g | Fat: 45g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 26g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 514mg | Potassium: 902mg | Fiber: 17g | Sugar: 4g | Vitamin A: 1384IU | Vitamin C: 157mg | Calcium: 170mg | Iron: 5mg