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Lentil, Paneer and Cauliflower Salad

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Vegetarian
Keyword: Dry Beans
Servings: 4 servings
Calories: 665kcal

Equipment

  • Immersion blender, food processor or blender

Ingredients

Salad

  • ½ cup green lentils
  • ½ cup black lentils
  • 1 small cauliflower
  • 10 oz paneer
  • 1 tsp fine sea salt
  • ½ tsp black pepper
  • 1 tbsp olive oil
  • 4 scallions

Dressing

  • 1 cup olive oil
  • ½ bunch cilantro
  • 1 serrano pepper
  • 1 lime
  • 1 tsp coriander seeds crushed or ground
  • ½ tsp whole black peppercorns
  • ½ tsp salt

Instructions

  • Cut paneer into ½” cubes. Thinly slice the green and white parts of the scallions. Clean the cauliflower and cut into small florets. Preheat the oven to 425ºF.
  • Rinse the lentils. Add to a medium saucepan and add enough water to cover by about 1 inch. Bring to heavy boil over medium-high heat, turn the heat to low and simmer for 20 minutes (or more) until tender but not overcooked. They should be just past al-dente. Check frequently after the 20-minute mark. When done, drain and set on a clean kitchen towel to absorb any remaining liquid.
  • Mix the cauliflower and the cubed paneer with 1 tbsp olive oil and salt. Add to a sheet pan and roast for 20-25 minutes, stirring every 7-10 minutes if you can, until the florets and paneer are crispy on the outside and tender.
  • While that roasts, make the dressing. Roughly chop cilantro leaves and tender stems until you have 1 cup (tightly packed). Add with the olive oil to a small food processor cup (or stick blender cup). Trim the pepper and add to the cup. Also add the juice of the lime (about ¼ cup), the 1 tsp crushed coriander seeds, and ½ tsp peppercorns and ½ tsp salt.
  • When the paneer and cauliflower is done, add to a very large bowl. Stir in the drained lentils and scallions. Drizzle with just a little of the dressing (maybe ¼ cup). Then serve and drizzle extra dressing as you serve. Store the dressing and mixture separately, to keep it fresh. Shake/mix the dressing before serving.

Nutrition

Calories: 665kcal | Carbohydrates: 35g | Protein: 24g | Fat: 49g | Saturated Fat: 15g | Cholesterol: 47mg | Sodium: 916mg | Potassium: 505mg | Fiber: 15g | Sugar: 2g | Vitamin A: 225IU | Vitamin C: 42mg | Calcium: 406mg | Iron: 5mg