Lunch: Garbanzos, Quinoa, Sikil Pak
Prep Time20 minutes mins
Cook Time40 minutes mins
Total Time1 hour hr
Course: Lunch
Cuisine: California
Keyword: Dry Beans, Quinoa, Vegan
Servings: 8 servings
Calories: 501kcal
1 Pressure cooker
1 Large food processor
Beans
- 1 lb garbanzo beans
- bean spices
Quinoa
- 2 cups quinoa
- 4 cups vegetable broth
Sikil Pak
- 1 cup pepitas
- 1 serrano pepper
- 4 cloves garlic trimmed
- 1 small cilantro toughest stems chopped off
- 1 large lime zested and juiced
- ½ cup fire-roasted tomatoes
Sides
- 4 large bell peppers sliced
- ½ cup sesame seeds
Beans
Soak the garbanzo beans in 1% salted water for 8 hours, ideally. (Or skip this step and just rinse the beans and increase cooking time substantially.)
1 lb garbanzo beans
Add the soaked beans and ~2 quarts of water. Add bean spices in a spice bag or other container. (If unsoaked, add more water; if soaked long enough, you may be able to use less water.) If fully soaked, cook under high pressure for 8-12 minutes; if unsoaked, cook under high pressure for 30-40 minutes. Allow pressure to release for 25 minutes. Drain beans, salt lightly, and set aside.
bean spices
Quinoa
Rinse the quinoa and drain well. Add to a large sauce pot.
2 cups quinoa
Add the 2 cups vegetable broth and bring to a boil. Once boiling, cover and cook for 15-30 minutes, depending on the kind of quinoa. Cook until done and all liquid has been absorbed.
4 cups vegetable broth
Sikil Pak
Add the sikil pak ingredients to a food processor. Mix until everything is combined. Lightly salt, if desired.
1 cup pepitas, 1 serrano pepper, 4 cloves garlic, 1 small cilantro, 1 large lime, ½ cup fire-roasted tomatoes
Assembly
Once all ingredients are ready, add to small containers in roughly equal proportions, starting with qunioa and beans, then the sikil pak then the sesame seeds and bell pepper slices.
½ cup sesame seeds, 4 large bell peppers
Calories: 501kcal | Carbohydrates: 73g | Protein: 22g | Fat: 15g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 516mg | Potassium: 1035mg | Fiber: 17g | Sugar: 11g | Vitamin A: 2957IU | Vitamin C: 111mg | Calcium: 191mg | Iron: 8mg