September | 2021 | Mostly Beans

This fantastic replacement chorizo is not only a good simulacrum to meat-based chorizo, I think it tastes even better. It’s spicy, crunchy and flavorful. While it appears to be complicated, it is reasonable given the quantity you end up with is easily several servings. It goes well in burritos, tacos and bowls. Serve with other beans, veggies, avocado, or anything else.

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Vegan Chorizo

Fantastic vegan alternative

Prep Time30

Cook Time1

Bean Soaking Time8

Total Time9 30

Course: Ingredient

Cuisine: California, Mexican

Keyword: Dry Beans, Inspired by Joe Yonan, Vegan

Servings: servings

Calories: 421kcal

Equipment

1 pressure cooker
1 large skillet
1 bean or potato masher
1 small food processor

Ingredients

Beans

115 g garbanzo beans
Bean spices

Quinoa

1 cup dried quinoa red preferred
1½ cups water
¼ tsp salt

Everything Else

¾ cup walnuts
2 dried ancho chiles
1 tbsp ground chipotle chile
1 tsp black pepper
1 tsp dried oregano
1 tsp ground cumin
1 tsp ground coriander
¼ tsp ground cloves
½ cup bread crumbs panko-style
4 cloves garlic minced
¼ cup apple cider vinegar
1 tsp soy sauce
1 tsp salt smoked or kosher
⅔ cup neutral oil

Instructions

Beans

Rinse the beans. To soak them, add to a medium bowl along with 1 quart water and 2 tsp salt. Mix well. Set aside for at least 6 and up to 10 hours. Drain.
115 g garbanzo beans
Place the beans in pressure cooker (electric or stovetop). Cover with about 1” water (a bit more if unsoaked). Add various bean spices (e.g., bay leaf, dried red pepper / pepper flakes, peppercorns, celery seed, garlic, onion) either in a spice bag or a metal steeper.
Bean spices
Pressure cook for 7-10 minutes on high; for new and well-soaked beans, use 7 minutes, for shorter-soaked or older beans, go to 10 minutes. For completely unsoaked beans, cook up to 40 minutes. Allow pressure to release naturally for 25 minutes and then release any remaining pressure.
If beans are not fully soft, you can bring to pressure again for 1-2 minutes and then release pressure manually and that should finish them off. If they seem to need a lot more time, try cooking for an additional 1-2 minutes and then releasing pressure after 5-10 minutes.
Drain and set aside.

Quinoa

Heat a small saucepan over medium-high heat. Rinse the quinoa. Add the quinoa, a bit less than 1½ cups water and ¼ tsp of salt and stir well. Once it has come to a boil, reduce heat to medium-low, cover and cook until done and the quinoa has fully absorbed the water and is fluffy, about 35 minutes. If any liquid remains but the quinoa is cooked, leave uncovered while the heat stays on medium-low and occasionally (ever 2-3 minutes) stir it up so the steam can release. Once the water is fully absorbed, turn off the heat and leave uncovered.
1 cup dried quinoa, 1½ cups water, ¼ tsp salt

Everything Else

Toast the walnuts on a large, heavy-bottomed dry skillet over medium heat, for about 5 minutes, stirring every minute or so to prevent scorching. Let cool and then chop or crush. Leave skillet for future steps.
¾ cup walnuts
Cut open the ancho chiles and discard the seeds and stem. Cut into ½” pieces and transfer to the small food processor. Add chipotle, pepper, oregano, cumin, coriander and cloves. Process until everything is finely ground.
2 dried ancho chiles, 1 tbsp ground chipotle chile, 1 tsp black pepper, 1 tsp dried oregano, 1 tsp ground coriander, ¼ tsp ground cloves, 1 tsp ground cumin
Once the beans and quinoa are done, add the beans to a very large bowl. Mash the beans well. Add the quinoa and let cool for a few minutes (if fresh off the stove).
Stir all ingredients together except the oil. That is, add the chopped walnuts, spice mixture, the soy sauce and salt, breadcrumbs, minced garlic, and apple cider vinegar. Mix until everything is well-combined.
¾ cup walnuts, ½ cup bread crumbs, 4 cloves garlic, ¼ cup apple cider vinegar, 1 tsp soy sauce, 1 tsp salt
In a very large, heavy-bottomed skillet, heat ⅓ cup of neutral oil until it is hot and add half of the chickpea mixture. Stir as it cooks until it absorbs most of the oil. Spread it out and leave it undisturbed for a minute, then stir and scrape it around before spreading it out again. Repeat this process until it has developed darker color and is crispier, about 10 minutes total. Scoop into a bowl and repeat with the second half and another ⅓ cup oil.
⅔ cup neutral oil
Serve immediately or store in an air-tight container (for up to one week). It freezes well (up to three months).

Notes

Nutrition is for one of eight servings; it likely makes more than that, depending on what else you are eating with it.

Nutrition

Nutrition Facts

Vegan Chorizo

Amount Per Serving

Calories 421 Calories from Fat 261

% Daily Value*

Fat 29g45%

Saturated Fat 2g13%

Trans Fat 1g

Sodium 465mg20%

Potassium 512mg15%

Carbohydrates 34g11%

Fiber 8g33%

Sugar 6g7%

Protein 9g18%

Vitamin A 2638IU53%

Vitamin C 4mg5%

Calcium 64mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Pasta e Fagioli

Classic Italian bean & pasta soup

Prep Time30

Cook Time45

Simmer Beans2

Total Time3 15

Course: Dinner, Soup

Cuisine: American, Italian

Keyword: Dry Beans, Inspired by New York Times, Pasta

Servings: servings

Calories: 491kcal

Ingredients

Beans

½ lb dry Borlotti or cranberry beans
bean seasonings bay leaf, onion, garlic, celery seed or flakes, peppercorns

Bouquet garni

2 bay leaves
1-2 Parmesan rinds
1-2 sprigs parsley, thyme, or other aromatic herb (except rosemary)

Soup

1 tbsp extra virgin olive oil
1 large yellow onion chopped
2-3 sprigs fresh rosemary about ½ tbsp chopped
4 large garlic cloves minced
28 oz chopped tomatoes
½ tbsp salt estimate; may use less
1 tsp freshly ground pepper to taste
1 tbsp tomato paste
1 dried chili de arbol or up to ½ tsp red pepper flakes
6 oz small dried pasta shells
2 oz Parmesan cheese grated

Instructions

Beans

Measure, rinse and drain the dry beans. Add to a bowl and cover with water. Add enough salt to bring the water to about 1% salinity. Set aside for 4-6 hours.
½ lb dry Borlotti or cranberry beans, bean seasonings
Once beans have soaked, drain the beans and add to a large pot, preferably one with a lid that doesn't let too much moisture escape. Add 2 quarts water. Add the bean seasonings in a spice bag or other method so they don't get mixed in with the beans.
Bring to a boil over high heat. Once the beans have boiled for about 5 minutes, turn down to a very gentle simmer (usually around low, medium-low) and cook for another 20 minutes. Then check the texture – depending on various factors (age of beans, type, water hardness, soaking time, temperature, etc.), beans may be done cooking as quickly as 20 minutes after turning down to simmer or as long as 2 hours. If beans are cooking very fast and have softened all the way, you can remove from heat immediately, add salt and drain the beans (save the liquid!) and keep separate from the liquid to slow the cooking process.
Important: save all of the bean liquid. Make sure you have at least 6 cups; if not, add enough water to bring to 6 cups.

Bouquet garni

While the beans are in the final stages of cooking, prepare the bouquet garni by assimbling the bay leaves, parmesan rinds and aromatic herbs using cooking twine, cheesecloth, or other method. Set aside.
2 bay leaves, 1-2 sprigs parsley, thyme, or other aromatic herb (except rosemary), 1-2 Parmesan rinds

Soup

Once beans are nearly done or fully done, heat 1 tbsp oil over medium heat in a large, heavy casserole or Dutch oven and add chopped onion.
1 tbsp extra virgin olive oil, 1 large yellow onion
Cook, stirring, until just tender, about 5 minutes. Add rosemary and garlic and stir together for another minute, until garlic is fragrant.
2-3 sprigs fresh rosemary, 4 large garlic cloves
Stir in tomatoes and hot pepper. Add salt and pepper, and cook, stirring often, until tomatoes have cooked down and the mixture is very fragrant, 10 to 15 minutes.
28 oz chopped tomatoes, ½ tbsp salt, 1 tsp freshly ground pepper, 1 dried chili de arbol
Add 6 cups broth from the beans, tomato paste, bouquet garni and bring to a boil. Reduce heat, cover and simmer 30 minutes.
1 tbsp tomato paste
After it has simmered, stir in beans and heat through. Taste and adjust salt.
At this point, you should separate what you will be serving momentarily vs what will be saved for future meals. This makes about 4 servings, so if you're serving two, you should separate and store half.
For the portion you are serving imminently, add about 3 oz pasta shells and cook until they are al dente, about 10-15 minutes for typical dry pasta. Serve topped with Parmesan.
6 oz small dried pasta shells, 2 oz Parmesan cheese

Notes

Serves 4

Nutrition